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Old 01-09-2014, 03:15 PM   #1
ChrisDuncan281
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Default Hi everyone

I'm new to the forum thing. Came over from watching big bearded dude on YouTube. Went from 260 lbs at 5'6" to 180 lbs and stepped on stage as a bodybuilder. Now I'm into both bodybuilding and powerlifting
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Old 01-09-2014, 03:17 PM   #2
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
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Default

Hi

And, awesome work!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-09-2014, 03:27 PM   #3
ChrisDuncan281
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Join Date: Jan 2014
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ChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good posts
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Thanks.
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Old 01-09-2014, 03:54 PM   #5
SCStrong
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Default

Welcome ! Great Job
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Old 01-09-2014, 05:58 PM   #6
OHDL
OHDL
Wants more milk!
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Looking good man !!
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Old 01-09-2014, 11:44 PM   #7
McBuff
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Awesome man!

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Old 01-10-2014, 01:54 AM   #8
Hunterace
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-12-2014, 07:35 PM   #9
lonee
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Awesome stuff.
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Old 01-12-2014, 08:33 PM   #10
bamazav
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Howdy!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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