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Old 01-08-2014, 09:02 PM   #1
Braveone
Braveone
Fighting the good fight!
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Default Hello from British Columbia

Hi all.

Found my way here from the “Breaded Beast’s” YouTube Channel. I am little am active on another Canadian forum.

Lifting around 4 years seriously…did some “bodybuilding” $hit in my younger years that was in hindsight mainly effing about and accomplishing little…now mainly strength training based… 5/3/1 influenced for the most part; experienced a couple of longish layoffs due to injuries and life circumstance. I am ferocious reader and researcher and pretty familiar with most of the common methods of training.

I am on DR prescribed TRT and LOVE it…(125mg/week)

Basic info:

42, 5’10, 210 lbs, BF 20(ish)% est

Current 1RM (with clean form and no spotters)
Dead: 410
Bench: 260
OH Press: 165
Squat: 310

4 Years ago
Dead: 225
Bench: 165
OH Press: 105
Squat: 175

I am on DR prescribed TRT and LOVE it…(125mg/week)

Here to learn, share, contribute and have fun!

Talk to you all in the forums!

Last edited by Braveone; 01-08-2014 at 11:21 PM.
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Old 01-08-2014, 09:28 PM   #2
1morerep
1morerep
is in a mission
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Default

Welcome to the board. Great place to make progress & enjoy life. Have fun!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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1MOREREP 2014
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Old 01-08-2014, 09:39 PM   #3
TDawg75
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Join Date: Sep 2013
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Welcome! We are glad to have you join us.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 01-08-2014, 09:46 PM   #4
BendtheBar
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is getting skinny(ish)
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Welcome aboard. Please make yourself at home and feel free to start up a training log.

Hope to see you smash your goals.
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Old 01-09-2014, 01:33 AM   #6
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Welcome BraveOne ...
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Old 01-09-2014, 08:25 AM   #7
5kgLifter
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loves teddy bears...
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-09-2014, 01:20 PM   #8
Braveone
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Fighting the good fight!
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Join Date: Jan 2014
Location: BC
Posts: 164
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Training Type: Wendler 531
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Fav Supp: Testosterone :)
My Mood: Amused
Reputation: 4748
Braveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good posts
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Thanks all for the warm welcome
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Old 01-09-2014, 01:23 PM   #9
Hunterace
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is mental!!!
I'm quitting next week!
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Welcome !
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-10-2014, 10:27 PM   #10
Braveone
Braveone
Fighting the good fight!
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Brawn
Points: 835, Level: 15 Points: 835, Level: 15 Points: 835, Level: 15
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Jan 2014
Location: BC
Posts: 164
Training Exp: 5
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Testosterone :)
My Mood: Amused
Reputation: 4748
Braveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good postsBraveone has made some very good posts
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Trying to figure out how to post a YouTube vid...can't be too difficult as they are all over the forum; if someone could point me in the right direction I would appreciate it...thanks

Last edited by Braveone; 01-10-2014 at 10:40 PM.
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