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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-06-2014, 01:12 PM   #21
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also, since you cant have dairy, you can get pea protein powders & hemp protein powders that supposed to be really good. Former UFC fighter Jon fitch uses them

Also - you can egg protein powder too, Holland and barret often have them on special 2 for 1.



also, put some eggs into fruit smoothies - towards to the end of the day If I haven't hit my macros, I make a smoothie put some eggs into it, the fruit masks the taste of the eggs. citrus fruits work best.
This is also convenient since I cant always eat a lot of meals, this feels more like a drink, so it sits better in my belly, and I seem to process it well.
Give it a shot

Again, great advice. The hemp protein didn't even cross my mind.
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Old 01-06-2014, 02:57 PM   #22
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Hemp protien - can you smoke it ? HA HA
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Old 01-06-2014, 03:09 PM   #23
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Hemp protien - can you smoke it ? HA HA
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Old 01-06-2014, 03:16 PM   #24
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Hemp protien - can you smoke it ? HA HA
Its made from the seeds so no, but I bet someone has tried!
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Old 01-06-2014, 05:53 PM   #25
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well I roughly worked out the protein in that lot to about 175 grames at the low end but that was counted as the eggs were all whole, I would use whole eggs. so to boost that up I would add more whole eggs or whites if you can afford to waste food or a couple of shakes or chicken and turkey breast to a couple of the smaller meals, just throwing that out there for you.
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