|01-04-2014, 05:12 PM||#1|
has no status.
Join Date: Dec 2012
Location: Kansas City MO area
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Week #1 Plan
Weight: 229 (lost one pound)
Goal: Reduce weight, gain lean muscle and avoid injuries
** Weights - 3 days a week, split workout
Workouts were just OK. Chest was better, shoulder is feeling better. Legs were just OK, didnít have much energy for them.
** Cardio - 4 days a week on stationary bike for 30-40 minutes
I had some good rides on the stationary bike.
** Eat six small meals a day
Eating was better than during the Christmas holidays, but not as good as it could be.
Need to prepare meals on day off, so I donít have to eat out.
|Thread||Thread Starter||Forum||Replies||Last Post|
|NEED help for a Meal Plan||RobMoriRB||Muscle Building and Bodybuilding||6||04-20-2013 08:55 PM|
|Workout Plan||J_Byrd||Powerlifting & Strength Training||13||04-19-2012 08:09 AM|
|Fat man master plan||BendtheBar||Powerlifting & Strength Training||25||03-20-2012 08:42 AM|
|Need Some Help Putting a New Plan Together||MMA Max||Muscle Building and Bodybuilding||7||02-01-2010 08:40 PM|
|Thread Tools||Search this Thread|