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Old 01-16-2014, 10:35 AM   #21
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That's how it's done.
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Old 01-20-2014, 03:56 PM   #22
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Forgot to update Saturday's workout

Squat 240lbs 3x3 (3 was the sticking point, I'm working on it though)
Bench 140lbs 5x5 (went up well)
Bent Over Row 140lbs 5x5 (all reps were tight and felt good overall)
Shrugs 135lbs 3x8
Tricep Pushdowns 130lbs 3x8-10
Curls 70lbs 3x8


Monday:

Squats 235lbs 3x5 (I am going to try to smash 235lbs before I go for 240lbs again, 240 was just crazy heavy feeling compared to 235)
Deadlifts 135lbs 1x5 205lbs 1x5 265lbs 1x5 (awesome feeling, everything on this left was great)
Overhead Press 100lbs 5x5 (again, felt great)
Bent Over Row 135lbs 5x5 (butter)
Dumbbell curls (felt like doing something different) 27.5lbs 3x8
One Arm Rows 65lbs 3x8 (did these slow, controlled, breathed steadily...I felt it)
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Old 01-20-2014, 10:05 PM   #23
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Nice work man.


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Old 01-21-2014, 09:33 AM   #24
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I'm late to the party but here for the follow. Great work and great logging. I like your food choices, it's making me extra hungry.
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Old 01-25-2014, 11:05 AM   #25
BendtheBar
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Solid work. Keep driving hard. No slowing down.
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Old 01-29-2014, 11:41 AM   #26
BendtheBar
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Old 01-29-2014, 01:48 PM   #27
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Good stuff. Keep up the hard work man
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Old 01-29-2014, 04:42 PM   #28
Xyanide
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Haven't updated in a while so here it goes:

Friday 1/24:

Deadlifts 265lbs 1x5
OHP 100lbs 5x5
Bent Over Row 140lbs 5x5
I don't remember what else I did, those are the compounds though. Sorry :/

Monday:
Squats 215lbs 3x5 (I did a reset as the protocol I'm on recommends since my squat hasn't moved in a few workouts)
Bench Press: 120lbs 3x5 135lbs 2x5 (again, a small reset due to not progressing)
Bent over row 145lbs 5x5
Single Arm Row 70lbs 3x8
Shrugs 135lbs 3x8
Tricep Pushdowns 130lbs 3x8
Decline Curls (the curl machine) 65lbs x8 80lbs x8 95lbs x8
Ab work!

Notes:
Haven't updated due to being in and out of the hospital because of a stage 4 cancer relative. It's been a hell of a week, but everything is fine as of now. My nutrition is fairly on point, as is my workout frequency. My weights is down to 192.6lbs.

Edit 1: The reason I did a reset is less about the protocol recommendation and more because I know it works for me. Back in December I stalled out at 185lbs on squats, reset, and made it all the way to 240lbs. I've been stuck for a 3 workouts at that weight so I am doing a reset and going to progress back up. To anyone who thinks I should just keep working at the same weight until I can progress, I understand your concern and do appreciate it, but I know it worked before. Also, I'm cutting for another month so maybe dropping the weight and going back up will help some.

Last edited by Xyanide; 01-29-2014 at 04:47 PM.
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Old 01-29-2014, 05:21 PM   #29
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I hope your relative gets well. Good work man!
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Old 01-29-2014, 05:24 PM   #30
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Keep plugging away brother
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