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Old 02-24-2014, 03:34 AM   #81
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02.23.14 @166.8

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
240 x 5 x 2

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 5
145 x 5 x 6

#Barbell Row
135 x 5
175 x 5 x 5

#Barbell Shrug
265 x 8 x 2

#Weighted 45į Hyperextension
55 x 10 x 3

#Neutral Grip Pull Up
BW x 8 x 3

#Weighted Crunch
25 x 11 x 3
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Old 02-24-2014, 08:17 AM   #82
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Strong volume with those weights, keep it going!
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Old 02-26-2014, 11:01 PM   #83
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Quote:
Originally Posted by EliteDreams View Post
Strong volume with those weights, keep it going!
Thanks man, I will.
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Old 02-26-2014, 11:03 PM   #84
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02.26.14 @166.4

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
240 x 5 x 3

#Deadlift
135 x 5 x 2
185 x 3
225 x 2
275 x 1
295 x 5
315 x 1
305 x 3

#Standing Press
45 x 5
65 x 5
95 x 3
110 x 5,5,4,5,4

#Barbell Row
160 x 5 x 3

#Bench Press
115 x 8 x 4

#Incline Curl
20 x 8 x 3

#Weighted Crunch
25 x 11 x 3

#Face Pull
85 x 16 x 2
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Old 02-27-2014, 09:07 PM   #85
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02.27.14

Walking

45min
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Old 02-28-2014, 11:42 PM   #86
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02.28.14 @165.4

#Squat
45 x 5 x 2
135 x 5 x 4

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 5
145 x 5
155 x 5 x 7

#Neutral Grip Pull Up
BW+10 x 8,8,7
BW+20 x 5
BW+25 x 4

#Standing Press
105 x 5
105 x 4
115 x 2

#Farmer Walk
65's x2 laps
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Old 02-28-2014, 11:44 PM   #87
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I was exhausted after the previous session and my low back felt fatigued. I did some miscalculations on the deadlift and ended up doing more then I was going to and I felt the difference. This was a session where I did what I felt like doing.
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Old 03-02-2014, 11:08 AM   #88
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Great work in here!
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Old 03-02-2014, 11:34 PM   #89
BravenFenix
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Great work in here!
Thanks man!
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Old 03-02-2014, 11:35 PM   #90
BravenFenix
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03.02.14 @166.8lb

#Squat
45 x 5 x 2
135 x 5
185 x 3
225 x 2
245 x 5 x 3

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 5
160 x 5 x 7

#Neutral Grip Pull Up
BW+20 x 5
BW+22.5 x 5
BW+25 x 5

#Barbell Row
165 x 5 x 4

#Barbell Shrug
270 x 8 x 2

#Weighted 45į Hyperextension
60 x 10 x 3

#Face Pull
85 x 15 x 2
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barbell row, bench press, deadlift, squat, standing press/ohp


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