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Old 02-09-2014, 10:46 AM   #61
nate_bro
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Your progress is insane! Everything's moving quite nicely! But I'm most impressed with your increased OHP reps! Keep it up!
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Old 02-09-2014, 12:43 PM   #62
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Strong workouts!
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Old 02-10-2014, 01:33 AM   #63
BravenFenix
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Quote:
Originally Posted by nate_bro View Post
Your progress is insane! Everything's moving quite nicely! But I'm most impressed with your increased OHP reps! Keep it up!
Thanks man!
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Old 02-10-2014, 01:34 AM   #64
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02.09.14 @164

#Face Pull
85 x 16 x 2

#Squat
45 x 5 x 2
115 x 5
165 x 5
185 x 5 x 6

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 3
145 x 5 x 5
155 x 5 x 2

#Barbell Row
135 x 5
155 x 5 x 3
165 x 5 x 3

#Barbell Shrug
250 x 8 x 3

#Weighted 45į Hyperextension
55 x 8 x 3

#Neutral Grip Pull Up
BW x 8 x 3

#Weighted Crunch
25 x 8 x 3
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Old 02-11-2014, 06:04 PM   #65
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02.11.14

Walking
50min
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Old 02-11-2014, 09:03 PM   #66
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Hope those squats are feeling light. Keep smashing it.
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Old 02-13-2014, 12:56 AM   #67
BravenFenix
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02.12.14 @163.4

#Squat
45 x 5 x 2
115 x 5
165 x 5
185 x 3
195 x 5
205 x 5
215 x 5
225 x 5
235 x 5

#Deadlift
135 x 5 x 2
185 x 5
225 x 3
255 x 1
265 x 5

#Standing Press
45 x 5
65 x 5
95 x 3
100 x 5,5,5,4,5

#Barbell Row
155 x 5 x 5

#Bench Press
115 x 5 x 2
125 x 5 x 3

#Incline Curl
20 x 8,8,7

#Weighted Crunch
25 x 10 x 3

#Face Pull
80 x 15 x 2

Last edited by BravenFenix; 02-13-2014 at 12:59 AM.
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Old 02-13-2014, 09:45 AM   #68
BendtheBar
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Another solid effort. Keep smashing.
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Old 02-14-2014, 05:50 PM   #69
BravenFenix
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02.13.14

Walking
35min
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Old 02-14-2014, 05:50 PM   #70
BravenFenix
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02.14.14

Walking
20min
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