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Old 01-19-2014, 12:50 AM   #31
BravenFenix
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Solid effort BF.
Thanks BtB, hips doing better and squats coming back on track.
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Old 01-19-2014, 12:53 AM   #32
BravenFenix
BravenFenix
is after a x8 BW total
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Activity: 14% Activity: 14% Activity: 14%
 
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01.18.14, Thu @162.4lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
225x 5/5/5/5/5/


Deadlift
135x 5/
185x 5/
225x 2/
245x 1/
275x 1/
295x 5/


Standing Press
45x 5/
65x 5/5/
95x 3/
105x 5/4/4/3/4/


Barbell Row
145x 5/5/5/5/5/


Bench Press
135x 5/5/5/5/5/


Incline Curl
20x 8/8/
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Old 01-19-2014, 01:09 AM   #33
BravenFenix
BravenFenix
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2 deadlift PR's this week!
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Old 01-19-2014, 03:25 PM   #34
BendtheBar
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2 deadlift PR's this week!
Big! Keep that rolling.
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Old 01-22-2014, 05:49 AM   #35
BravenFenix
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is after a x8 BW total
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Activity: 14% Activity: 14% Activity: 14%
 
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01.21.14 @161.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
230x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/
165x 5/5/5/5/5/
135x 5/5/5/


Barbell Row
135x 5/
165x 5/5/5/5/5/


Barbell Shrug
260x 8/8/8/


Weighted 45į Hyper
25x 8/8/8/


Hammer Pull Up
8/8/7/


Weighted Crunch
20x 10/10/10/
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Old 01-24-2014, 01:10 AM   #36
BravenFenix
BravenFenix
is after a x8 BW total
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Points: 2,905, Level: 33 Points: 2,905, Level: 33 Points: 2,905, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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01.23.14 @160.4lb

#Face Pull
85 x 15 x 2

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1
235 x 5 x 5

#Deadlift
135 x 5 x 2
185 x 5
225 x 2
275 x 1
305 x 4

#Standing Press
45 x 5
65 x 3 x 2
95 x 5 x 5

#Barbell Row
150 x 5 x 5

#Bench Press
140 x 5 x 5

#Incline Curl
20 x 8
20 x 6
20 x 5

#Weighted Crunch
20 x 11 x 3

Last edited by BravenFenix; 01-24-2014 at 01:12 AM.
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Old 01-25-2014, 11:14 AM   #37
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,540,329, Level: 100 Points: 1,540,329, Level: 100 Points: 1,540,329, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Reputation: 2572764
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Looking great man, smash on.
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Old 01-25-2014, 10:27 PM   #38
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,905, Level: 33 Points: 2,905, Level: 33 Points: 2,905, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
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Posts: 835
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Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21763
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Originally Posted by BendtheBar View Post
Looking great man, smash on.
Thanks man! Really looking forward to setting PR's on most of the lifts this upcoming week.
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Old 01-25-2014, 10:30 PM   #39
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,905, Level: 33 Points: 2,905, Level: 33 Points: 2,905, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
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Posts: 835
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Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21763
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01.25.14 @161.6lb

#Face Pull
85 x 16 x 2

#Squat
45 x 5 x 2
115 x 5
165 x 3
205 x 2
225 x 1

#Bench Press
45 x 5
95 x 5
135 x 5 x 4

#Pull Up Variants
BW x 8
BW x 8
BW x 8
BW x 7

Last edited by BravenFenix; 01-25-2014 at 10:34 PM.
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Old 01-25-2014, 11:41 PM   #40
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,905, Level: 33 Points: 2,905, Level: 33 Points: 2,905, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 835
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21763
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01.25.14

Walking
20min
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