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Old 01-15-2014, 05:04 PM   #21
Braveone
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Strong Stuff....nice work!
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Old 01-15-2014, 07:23 PM   #22
BravenFenix
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Strong Stuff....nice work!
Thanks, feeling good about it.
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Old 01-16-2014, 12:40 AM   #23
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01.14.14 @161.2lb


Face Pull
85x15/15/


Squat
45x5/5/
115x5/
165x3/
205x2/
215x5/5/5/5/5/


Deadlift
135x5/5/
185x5/
225x2/
245x1/
275x1/
285x5/


Standing Press
45x5/
65x5/
95x3/
105x5/5/5/3/3/


Barbell Row
140x5/5/5/5/5/


Bench Press
120x8/8/8/8/


Incline Curl
20x8/8/6/


Weighted Crunch
20x10/10/10/
Nice workout! Love all the volume you do!

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Old 01-16-2014, 04:59 PM   #24
BravenFenix
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Nice workout! Love all the volume you do!

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Works very nicely right now!
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Old 01-16-2014, 04:59 PM   #25
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01.15.14

Walking
20min
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Old 01-16-2014, 05:00 PM   #26
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01.16.14

Walking
20min
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Old 01-17-2014, 12:36 AM   #27
BravenFenix
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01.16.14 @163.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
220x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/
160x 5/5/5/5/5/
135x 5/


Barbell Row
135x 5/
160x 5/5/5/5/5/


Barbell Shrug
255x 8/8/8/


Weighted 45į Hyper
55x 8/8/8/


Hammer Pull Up
8/8/6/


Weighted Crunch
20x 10/10/10/
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Old 01-17-2014, 08:16 AM   #28
gForce
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Nicely done!
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Old 01-17-2014, 09:23 PM   #29
BravenFenix
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Nicely done!
Thanks. Waiting for another deadlift tomorrow. The right way to start off a birthday!
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Old 01-18-2014, 08:57 PM   #30
BendtheBar
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Solid effort BF.
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