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Old 04-25-2014, 09:33 PM   #141
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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04.25.14 @167.4lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
255 x 1
290 x 5,4,4

#Deadlift
135 x 5
185 x 3
225 x 3 x 2
275 x 1
295 x 5

#Standing Press
95 x 4
115 x 2 x 2
120 x 4,3,3,3,3

#Barbell Row
145 x 5 x 4

#Bench Press
125 x 8
135 x 8
140 x 8

#Incline Curl
25 x 8,5,4

#Weighted Crunch
35 x 13 x 2
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Old 04-28-2014, 12:10 AM   #142
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Reputation: 21463
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04.27.14 @165.4lb

#Squat
135 x 5
185 x 3
225 x 2
255 x 1
290 x 5 x 3

#Bench Press
135 x 5
155 x 5
165 x 5 x 4

#Neutral Grip Pull Up
BW+35 x 5 x 3

#Standing Press
105 x 3 x 4

#Barbell Row
145 x 5 x 4

#Barbell 45į Hyperextension
80 x 9 x 2

#Weighted Crunch
35 x 13 x 2
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Old 05-01-2014, 02:29 AM   #143
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2013
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Reputation: 21463
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04.30.14 @166.6lb

#Squat
135 x 5
185 x 3
225 x 2
255 x 1
265 x 3
275 x 3
285 x 3
295 x 3,2

#Deadlift
135 x 5
185 x 3
225 x 2
275 x 1
305 x 5

#Standing Press
95 x 4
115 x 2
120 x 3 x 4

#Barbell Row
150 x 5 x 4

#Bench Press
135 x 8 x 3

#Incline Curl
25 x 8,5,4

#Weighted Crunch
35 x 14 x 2

Last edited by BravenFenix; 05-01-2014 at 05:36 PM.
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Old 05-02-2014, 09:26 PM   #144
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2013
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Posts: 809
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Fav Supp: Flavorless Whey
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Reputation: 21463
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05.02.14 @166.4lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
255 x 1
260 x 5 x 3

#Bench Press
135 x 5
165 x 5,5,4,4

#Neutral Grip Pull Up
BW+37.5 x 5,4,4

#Standing Press
105 x 3 x 4

#Deadlift
135 x 5
185 x 3
225 x 3
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Old 05-04-2014, 10:11 PM   #145
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2013
Location: California
Posts: 809
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21463
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05.04.14 @165.8lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
255 x 1
265 x 5 x 3

#Deadlift
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1,1
295 x 5,1

#Standing Press
95 x 4
115 x 4,4,3,3,2,2

#Barbell Row
135 x 5
145 x 5 x 2

#Bench Press
135 x 8 x 3

#Incline Curl
25 x 7,6,4

#Weighted Crunch
35 x 14 x 3

#Face Pull
90 x 20
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Old 05-08-2014, 12:23 AM   #146
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2013
Location: California
Posts: 809
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21463
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05.07.14 @165.6lb

#Squat
45 x 5
135 x 5 x 3
185 x 5 x 2
225 x 5

#Bench Press
135 x 5
165 x 5 x 2
170 x 5 x 2

#Neutral Grip Pull Up
BW+37.5 x 5,4,4

#Standing Press
100 x 3 x 4

#Barbell Row
145 x 5 x 4

#Face Pull
90 x 20

#Barbell 45į Hyperextension
80 x 8 x 3

#Weighted Crunch
35 x 14 x 3
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Old 05-08-2014, 03:39 PM   #147
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2013
Location: California
Posts: 809
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21463
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Knees weren't feeling well at all over the weekend so I just went light today.
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Old 05-08-2014, 05:02 PM   #148
Fergus
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Points: 1,485, Level: 21 Points: 1,485, Level: 21 Points: 1,485, Level: 21
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Dec 2013
Location: Galway, Ireland
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Training Exp: 2 years.
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Going light is better than nothing pal.
Keep up the good work.
Getting serious amount of volume in!!
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Old 05-09-2014, 11:33 PM   #149
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2013
Location: California
Posts: 809
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21463
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It's getting to a point where less volume is better.
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Old 05-09-2014, 11:35 PM   #150
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,821, Level: 32 Points: 2,821, Level: 32 Points: 2,821, Level: 32
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Apr 2013
Location: California
Posts: 809
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21463
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05.09.14 @167.2lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
255 x 1
270 x 5 x 3

#Deadlift
135 x 5
185 x 3
225 x 3
275 x 2
295 x 3 x 3

#Standing Press
95 x 4
115 x 4 x 4

#Barbell Row
145 x 5 x 3

#Bench Press
140 x 8,8,7

#Incline Curl
25 x 8,5,4

#Weighted Crunch
35 x 15 x 2

Last edited by BravenFenix; 05-10-2014 at 05:05 PM.
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