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Old 03-13-2014, 12:10 AM   #101
BravenFenix
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03.12.14 @166.6lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
265 x 5 x 3

#Bench Press
45 x 5
95 x 5
135 x 3
155 x 3
165 x 5,5,5,4,4
155 x 4 x 2

#Neutral Grip Pull Up
BW+25 x 5 x 3

#Barbell Row
165 x 5 x 5

#Barbell Shrug
275 x 8 x 2

#Weighted 45į Hyperextension
70 x 10 x 2

#Face Pull
85 x 15 x 2

Last edited by BravenFenix; 03-13-2014 at 03:27 AM.
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Old 03-13-2014, 09:28 PM   #102
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03.14.14

Walking

20min
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Old 03-15-2014, 03:02 AM   #103
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03.14.14 @164.6lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
270 x 5 x 3

#Deadlift
135 x 5 x 2
185 x 3
225 x 3
275 x 1
315 x 1
325 x 0
315 x 3 x 2

#Standing Press
45 x 5
95 x 3
115 x 5,5,5,4,3

#Barbell Row
165 x 5 x 4

#Bench Press
120 x 8 x 3

#Incline Curl
25 x 8,6,5
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Old 03-16-2014, 10:25 PM   #104
BravenFenix
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03.16.14

Walking

20min
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Old 03-16-2014, 10:26 PM   #105
BravenFenix
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03.16.14 @164.6lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
275 x 5 x 3

#Bench Press
45 x 5
95 x 5
135 x 3
155 x 5 x 5

#Neutral Grip Pull Up
BW+27.5 x 5 x 3

#Barbell Row
170 x 5 x 4

#Barbell Shrug
275 x 8 x 3

#Weighted 45į Hyperextension
70 x 10 x 2

#Face Pull
85 x 12 x 2

#Weighted Crunch
35 x 8 x 3
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Old 03-17-2014, 09:46 AM   #106
BendtheBar
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Those squats are getting real strong. Almost double bodyweight for huge reps.
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Old 03-17-2014, 08:55 PM   #107
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,915, Level: 33 Points: 2,915, Level: 33 Points: 2,915, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 837
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21763
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Quote:
Originally Posted by BendtheBar View Post
Those squats are getting real strong. Almost double bodyweight for huge reps.
Thanks man! Glad with how it's going. I'm finally getting a feeling of how much volume is right and when to not push to hard.
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Old 03-18-2014, 04:03 PM   #108
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,915, Level: 33 Points: 2,915, Level: 33 Points: 2,915, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
Location: California
Posts: 837
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21763
BravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributorBravenFenix is a dedicated contributor
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03.18.14

Walking

20min
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Old 03-20-2014, 01:56 AM   #109
BravenFenix
BravenFenix
is after a x8 BW total
Senior Member
Max Brawn
Points: 2,915, Level: 33 Points: 2,915, Level: 33 Points: 2,915, Level: 33
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Apr 2013
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Posts: 837
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
My Mood: Lurking
Reputation: 21763
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03.19.14 @164.6lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
275 x 5 x 3

#Deadlift
135 x 5
185 x 3
225 x 3
275 x 2
295 x 5
305 x 1

#Standing Press
45 x 5
95 x 3
115 x 5,5,4,3,3

#Barbell Row
170 x 5 x 4

#Close Grip Bench Press
120 x 8 x 2
125 x 8 x 2

#Incline Curl
25 x 8,6,4

#Weighted Crunch
35 x 8 x 3

#Face Pull
85 x 13 x 2
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Old 03-20-2014, 10:21 AM   #110
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
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Fav Supp: Butter
My Mood: Lurking
Reputation: 2573164
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by BravenFenix View Post
Thanks man! Glad with how it's going. I'm finally getting a feeling of how much volume is right and when to not push to hard.
Perfect. Keep it up.
__________________
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barbell row, bench press, deadlift, squat, standing press/ohp


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