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Old 03-02-2014, 11:41 PM   #91
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Still tweaking things, decreased total volume, and made gonna see how Pull Ups are as a main exercise. I've done a bit more sets of benching this session and previous session looking for the right position and better bar path.

Last edited by BravenFenix; 03-03-2014 at 03:45 PM.
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Old 03-06-2014, 02:42 AM   #92
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03.05.14 @166.8lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 3
250 x 5 x 3

#Deadlift
135 x 5 x 2
185 x 3
225 x 3
275 x 1
315 x 1,1,5

#Standing Press
45 x 5
95 x 3
110 x 5,5,5,4,4

#Barbell Row
165 x 5 x 4

#Bench Press
115 x 8 x 2
120 x 8 x 2

#Incline Curl
25 x 7,6,5

#Weighted Crunch
25 x 12 x 3

Last edited by BravenFenix; 03-06-2014 at 03:55 AM.
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Old 03-06-2014, 04:33 PM   #93
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03.06.14

Walking
20min
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Old 03-08-2014, 12:35 AM   #94
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03.07.14 @165.4lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
255 x 5 x 3

#Bench Press
45 x 5
95 x 5
115 x 5
135 x 3
165 x 5,5,5,4,3

#Barbell Row
135 x 5
175 x 5 x 6

#Barbell Shrug
275 x 8 x 2

#Weighted 45į Hyperextension
65 x 10 x 2

Last edited by BravenFenix; 03-09-2014 at 12:52 AM.
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Old 03-08-2014, 09:30 AM   #95
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Training looks good man. Keep killing it.
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Old 03-08-2014, 11:35 PM   #96
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Quote:
Originally Posted by BendtheBar View Post
Training looks good man. Keep killing it.
Thanks Steve. Things seem to be going well.
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Old 03-08-2014, 11:35 PM   #97
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03.08.14

Walking

20min
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Old 03-09-2014, 11:32 PM   #98
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03.09.14 @165.4lb

#Squat
45 x 5
135 x 5
185 x 3
225 x 2
260 x 5 x 3

#Deadlift
135 x 5 x 2
185 x 3
225 x 2
275 x 1
315 x 1
325 x 3

#Standing Press
45 x 5
95 x 3
110 x 5 x 5

#Barbell Row
155 x 5 x 4

#Bench Press
120 x 8 x 4

#Incline Curl
25 x 8,6,4

#Weighted Crunch
25 x 15 x 2
35 x 8
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Old 03-11-2014, 02:28 PM   #99
BravenFenix
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03.10.14

Walking

60min
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Old 03-11-2014, 08:24 PM   #100
BravenFenix
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03.11.14

Walking

20min
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