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Old 01-12-2014, 07:12 PM   #31
kitarpyar
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Quote:
Originally Posted by lonee View Post
I'm interested to see how this turns out.
Glad to have you on board.

Quote:
Originally Posted by J_Byrd View Post
Cardio? Unfollow! Lol jk! Solid work!
Thanks JB.
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Old 01-12-2014, 07:20 PM   #32
kitarpyar
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Quote:
Originally Posted by ravimolasaria View Post
Have you seen January 1000 min. cardio challenge ... You are doing cardio consistently ... Please check if you have done it already.
Thanks for the hat tip. Started logging the cardio in that thread as well.
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Old 01-13-2014, 03:29 PM   #33
MikeM
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Meat is good. Indian food makes want to eat myself into a stupor.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-14-2014, 09:27 AM   #34
kitarpyar
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cardio day 5: 13th Jan 2014

Taekwondo
1 hour

jogging
2.35 miles in 30 minutes
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Old 01-14-2014, 12:20 PM   #35
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Love the pics Kit! Keep smashing.
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Old 01-14-2014, 12:39 PM   #36
kitarpyar
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Quote:
Originally Posted by MikeM View Post
Meat is good. Indian food makes want to eat myself into a stupor.
It has a similar effect on me as well

Quote:
Originally Posted by BendtheBar View Post
Love the pics Kit! Keep smashing.
Thanks BTB
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Old 01-14-2014, 01:02 PM   #37
kitarpyar
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Lifting Day 6: 14th Jan 2014

Powercleans
bar x 15
95 x 7
130 x 2 sets x 3

OHP
bar x 15
100 x 2 sets x 10

BB Rows
130 x 2 sets x 10

Bench
bar x 15
95 x 8
120 x 2 sets x 10

Squats
bar x 15
135 x 7
165 x 2 sets x 10

Crunches
2 sets x 20

I had an hour of taekwondo and a 30 min jog last evening, so I was curious to see how the lifting would work out in the morning. Felt stronger as the session went by.

It was a bit crowded today - with the semester starting, and all the new year resolutions. A girl wanted to work in for squats and asked me to spot. Gotta say dat a$$ ... was friggin awesome.
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Old 01-14-2014, 11:29 PM   #38
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Quote:
Originally Posted by kitarpyar View Post
Lifting Day 6: 14th Jan 2014

Powercleans bar x 15 95 x 7 130 x 2 sets x 3
OHP bar x 15 100 x 2 sets x 10
BB Rows 130 x 2 sets x 10
Bench bar x 15 95 x 8 120 x 2 sets x 10
Squats bar x 15 135 x 7 165 x 2 sets x 10
Crunches 2 sets x 20
Strong session Pratik ... looking quite good ... keep charging hard brother ...
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Old 01-14-2014, 11:30 PM   #39
ravimolasaria
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Quote:
A girl wanted to work in for squats and asked me to spot. Gotta say dat a$$ ... was friggin awesome.
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Old 01-16-2014, 12:07 AM   #40
kitarpyar
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Cardio day 6: 15th Jan 2014

Taekwondo
1 hour session
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