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Old 04-04-2014, 05:12 PM   #251
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Originally Posted by ravimolasaria View Post
Too strong for "felling weak and tired" Pratik ... This looked a very strong session to me ... Great volume and wts. @ almost all the exrcises ... Keep up the great work brother ...
thanks Ravi
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Old 04-04-2014, 05:45 PM   #252
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Man you get through a lot of work !! The pressing really stood out!
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Old 04-05-2014, 10:13 AM   #253
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Man you get through a lot of work !! The pressing really stood out!
Thanks OHDL
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Old 04-05-2014, 10:16 AM   #254
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Coming up, a week full of rest.

Taekwondo session went great last night ... until at the end of it, I tried one spinning kick too many, landed awkwardly and pulled a hammy.

R.I.C.E. is in order.
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Old 04-05-2014, 12:00 PM   #255
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Old 04-05-2014, 03:01 PM   #256
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haha

Well, I was trying this kick (the last kick in the video)




Landing awkwardly resulted in something similar to this one (missed kick at 4:40). The results and reaction were quite similar - only, I messed up the medial hammies instead of the knee

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Old 04-05-2014, 03:12 PM   #257
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maybe i would have tried that 20 years ago....

now, i'd just shoot the other guy.
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Old 04-10-2014, 12:31 AM   #258
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An interesting video - 5x5 for bodybuilders vs 5x5 for athletes.

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Old 04-12-2014, 09:28 PM   #259
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Hammie is a lot better. But I am still going to take it easy for a while. Will start lifting tomorrow, benching, machine rows and ... hehehe arm work and light leg curls (just testing)
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Old 04-13-2014, 01:45 AM   #260
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Hammie is a lot better. But I am still going to take it easy for a while. Will start lifting tomorrow, benching, machine rows and ... hehehe arm work and light leg curls (just testing)
S M A S H ...
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