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Old 03-23-2014, 05:43 PM   #221
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Week 5, Day 1

Press
bar x many
75 x 6
95 x 5
110 x 3 sets x 9

Cleans
bar x many
95 x 3
115 x 3
135 x 2
150 x 4 sets x 2

Rows
135 x 5
160 x 3 sets x 9

Bench
bar x 15
95 x 7
115 x 4
135 x 3
155 x 1
160 x 4 sets x 3

Squats
bar x 12
135 x 6
165 x 3
185 x 2
205 x 1
225 x 4 sets x 3

Crunches
BW x 20

Last edited by kitarpyar; 03-23-2014 at 06:16 PM.
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Old 03-23-2014, 05:58 PM   #222
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Interesting squat video

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Old 03-24-2014, 12:30 AM   #223
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Originally Posted by kitarpyar View Post
Week 5, Day 1
Press bar x many 75 x 6 95 x 5 110 x 3 sets x 9
Cleans bar x many 95 x 3 115 x 3 135 x 2 150 x 4 sets x 2
Rows 135 x 5 160 x 3 sets x 9
Bench bar x 15 95 x 7 115 x 4 135 x 3 155 x 1 160 x 4 sets x 3
Squats bar x 12 135 x 6 165 x 3 185 x 2 205 x 1 225 x 4 sets x 3
Crunches BW x 20
That's some very very strong wts. and volume working Pratik ... No deadlift today ... Keep up the superb progression brother ...
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Old 03-24-2014, 09:58 AM   #224
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That's some very very strong wts. and volume working Pratik ... No deadlift today ... Keep up the superb progression brother ...
Haha thanks Ravi. No deadlifts today - my deadlift volume is quite low, only 1x a week.
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Old 03-26-2014, 12:08 AM   #225
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Week 5, Day 2

Press
bar x 15
85 x 6
105 x 2 sets x 12

Cleans
bar x 10
85 x 3
105 x 5
115 x 3
140 x 3 sets x 5

Rows
145 x 2 sets x 12

Bench
bar x many
95 x 7
115 x 4
125 x 2 sets x 12

Squats
bar x 12
135 x 5
165 x 3
185 x 2 sets x 12

Hectic few days ... managed only a 2 hour nap, and skipped a bunch of meals. Tried to compensate with a heavy dinner of rice, bread and 1.25 lbs of chicken. This was followed by 2 cups of coffee and an hour of youtube. The day culminated with the workout.

Surprisingly, despite lack of sleep and food, high reps felt just fine. I felt I had 3-4 more reps after the squats, which can only be good.
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Old 03-26-2014, 12:19 AM   #226
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Quote:
Originally Posted by kitarpyar View Post
Week 5, Day 2

Press bar x 15 85 x 6 105 x 2 sets x 12
Cleans bar x 10 85 x 3 105 x 5 115 x 3 140 x 3 sets x 5
Rows 145 x 2 sets x 12
Bench bar x many 95 x 7 115 x 4 125 x 2 sets x 12
Squats bar x 12 135 x 5 165 x 3 185 x 2 sets x 12

Hectic few days ... managed only a 2 hour nap, and skipped a bunch of meals. Tried to compensate with a heavy dinner of rice, bread and 1.25 lbs of chicken. This was followed by 2 cups of coffee and an hour of youtube. The day culminated with the workout.
That's some pretty strong volume and wts. Pratik specially on Squats as you did it in last after all that working ... ... And you still had some reps in tank ... Progression = WIN ... keep up the great work brother ...
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Old 03-26-2014, 08:47 AM   #227
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Good, consistent work Ray. Keep it up.
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Old 03-26-2014, 09:39 AM   #228
kitarpyar
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Originally Posted by ravimolasaria View Post
That's some pretty strong volume and wts. Pratik specially on Squats as you did it in last after all that working ... ... And you still had some reps in tank ... Progression = WIN ... keep up the great work brother ...
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Good, consistent work Ray. Keep it up.
Thank you gentlemen.
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Old 03-27-2014, 07:16 AM   #229
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Week 5, Day 3 .....

Workout will be skipped due to travel. Pumping iron resumes Sunday.
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Old 03-27-2014, 07:55 AM   #230
ravimolasaria
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Originally Posted by kitarpyar View Post
Week 5, Day 3 .....
Workout will be skipped due to travel. Pumping iron resumes Sunday.
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