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Old 12-30-2013, 11:42 AM   #1
Mjhawt01
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Join Date: Dec 2013
Location: Louisville, KY
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Mjhawt01 is off to a bad start
Default Introduction

Hello, and thanks for hosting this.

I'm a 33 year old father of two in Louisville, KY. Been training seriously for 2 years, and in a non-systematic fashion for 3 or so years before that, at local YMCAs with friends. Joined up because I liked the articles on the site, and may be looking for some advice/tips - my big goal for this year is to actually compete (don't care what federation, but looking for a raw competition).

Last tested 1RMs (in July) @192# were 455 squat, 230 bench, and 550 deadlift.

Thanks again for the forum and the website. Good info.
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Old 12-30-2013, 11:44 AM   #2
5kgLifter
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Hi
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Old 12-30-2013, 12:13 PM   #3
BendtheBar
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Welcome to the forum. Start up a training log and make yourself at home.
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Old 12-31-2013, 05:06 PM   #4
Hunterace
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I'm quitting next week!
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-31-2013, 06:11 PM   #5
bamazav
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Dog House Training, home of the WalkerDips!Geezers Rule!
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Glad to have you on board. Lots of new folks from KY lately. Welcome.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 12-31-2013, 08:37 PM   #6
1morerep
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Welcome aboard. A lot of SPF meets around there. I use to live in Clarksville, Tn. But spend some time in (Louisville) Fort Knox. Like the area. Welcome and enjoy!
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