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Old 01-01-2014, 09:37 PM   #41
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Originally Posted by KD5NFW View Post
Dayum!!
Yeah i'm happy with it, bench and row were PR's which took a couple attempts to get too.


Quote:
Originally Posted by TDawg75 View Post
I read this^...


...and immediately thought this^. Holy cow, dude!!!!
Hope to keep it rolling in the new years!
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Old 01-01-2014, 09:40 PM   #42
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Originally Posted by BendtheBar View Post
Day 2 - benching

Shoulders were tired but not sore from yesterday's 250 upright rows. Got in a decent session of benching. Nothing spectacular. Got my reps in.

Bench Press
225 x 1
225 + 60 chains x 1

225 + 120 chains x 5 sets x 3 reps
225 + 60 chains x 5 sets x 5 reps
225 x 5 reps

113 points

Total challenge points = 513

Pounding away with high volume!
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Old 01-01-2014, 10:52 PM   #43
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Do variations count? i.e. straight leg deadlifts, narrow/wide stance squats, etc.

Also, Totally in. Gonna shoot for using only three lifts Squat, Bench, Dead.
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BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs

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Old 01-02-2014, 04:25 PM   #44
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12/31/2013

Deads
215x5 (60%) 5
245x3 (70%) 6
255x1 (70%) 2
285x3 (80%) 12
315x1 (80%) 4
345x4 (90%) 32

Total 61
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Old 01-02-2014, 08:27 PM   #45
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Originally Posted by IrishHitman View Post
Do variations count? i.e. straight leg deadlifts, narrow/wide stance squats, etc.

Also, Totally in. Gonna shoot for using only three lifts Squat, Bench, Dead.
No variations. You get to pick 4 lifts
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Old 01-02-2014, 11:36 PM   #46
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1/2/14

Press
85x5 (60%) 5
85x7 (60%) 7
105x3 (70%) 6
105x5x8 (70%) 80
115x3 (80%) 12
135x1 (90%) 8
145x4 (90%) 32

Total 150
Overall Total 211
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Old 01-03-2014, 02:47 AM   #47
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01.02.14

Squat
45x 5/5/
115x 5/
165x 3/ 60-69% (3*1=3)
185x 2/ 70-79% (2*2=4)
205x 1/ 80-89% (1*4=4)
225x 5/5/5/5/ 80-89% (20*4=80)

Standing Press
45x 5/
65x 5/
65x 3/ 80-89% (3*4=12)
100x 5/5/5/5/5/ 80-89% (25*4=100)

Barbell Row
135x 5/ 70-79% (5*2=10)
155x 5/5/5/5/5/ 80-89% (25*4=100)

Bench Press
45x 5/
120x 8/8/8/ 60-69% (24*1=24)


Total: 337


Challenge Total: 678


--1 point for each rep performed between 60-69% of your 1RM
--2 points for each rep performed between 70-79% of your 1RM
--4 points for each rep performed between 80-89% of your 1RM
--8 points for each rep performed over 90% of your 1RM
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Old 01-03-2014, 11:38 AM   #48
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So, today did

315x3(67%) (3 points)

330x12,12,10(32 Reps at 70%)(64 points)

so starting off with a bang

67 points.


HHF: 67/1000
1-3-2014

Bench
24 Reps at 65%(24 points)
10 reps at 70%(20 Points)
24 Reps at 60%(24 Points)

68+67=135 points

135/1000 Total for HHF
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Old 01-03-2014, 02:50 PM   #49
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seem like 1k might be low for some, lol.

Any chance we could gt a leaderboard on the first post?
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Old 01-03-2014, 08:38 PM   #50
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Friday 1/3/14

Squat
225 x 1 (60.8) 1 point
240 x 24 (64.9) 24 points

Today's total 25
Previous total 264
New total 289

--1 point for each rep performed between 60-69% of your 1RM
--2 points for each rep performed between 70-79% of your 1RM
--4 points for each rep performed between 80-89% of your 1RM
--8 points for each rep performed over 90% of your 1RM
--10 points for ONLY one rep per week, performed over 100% of your 1RM
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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