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Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

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Old 12-30-2013, 09:17 PM   #11
fenrisulfr
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Any points for 100% (PR match) or 105% (PR)?
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Old 12-30-2013, 09:56 PM   #12
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Good question, I have a squat PR coming up
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Old 12-31-2013, 09:34 AM   #13
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Any points for 100% (PR match) or 105% (PR)?
8 points (over 90%)


Interesting point though, 10 points may well be a good idea for any PR matches and beyond.
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Old 12-31-2013, 09:41 AM   #14
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I am in!

4 Lifts:

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Squat
Deadlift
Military Press
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Old 12-31-2013, 09:53 AM   #15
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Can I count today? I'm in on this badboy.

I have Rep Deads!!!!



Will be doing Squats, Deads, Bench, Incline
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Old 12-31-2013, 09:57 AM   #16
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Can I count today? I'm in on this badboy.

I have Rep Deads!!!!



Will be doing Squats, Deads, Bench, Incline
Yes, today is close enough to count, for either of the Jan challenges.
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Old 12-31-2013, 10:01 AM   #17
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Any points for 100% (PR match) or 105% (PR)?
Let's allow only one 1RM, 100% a week for all exercises. +10.
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Old 12-31-2013, 10:02 AM   #18
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Can I count today? I'm in on this badboy.

I have Rep Deads!!!!



Will be doing Squats, Deads, Bench, Incline
Yeah man go for it.
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Old 12-31-2013, 10:02 AM   #19
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I am in!

4 Lifts:

Bench
Squat
Deadlift
Military Press
Get it on.
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Old 12-31-2013, 12:39 PM   #20
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So, today did

315x3(67%) (3 points)

330x12,12,10(32 Reps at 70%)(64 points)

so starting off with a bang

67 points.


HHF: 67/1000
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