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Old 01-28-2014, 06:28 PM   #141
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I'm winning this motherfucker!

The cardio challenge I said I was doing at the same time.......


NOPE, hahahaha
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Old 01-28-2014, 06:31 PM   #142
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I realize you couldn't "win" per say, but I just wanted the most. I have a competitive spirit to me
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Old 01-29-2014, 08:56 AM   #143
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Tuesday 1/29/2014

Squat
225 x 2 (60.8%) 2 points
275 x 1 (74.3%) 2 points
305 x 1 (82.4%) 4 points
330 x 15 (89.2%) 60 points

Deadlift
315 x 2 (68.0%) 2 points
405 x 0 (87.5%) 0 points
415 x 9 (89.6%) 36 points


Today's total 106
Previous total 1065
New total 1171

That's all I got. Missed a week due to illness.


--1 point for each rep performed between 60-69% of your 1RM
--2 points for each rep performed between 70-79% of your 1RM
--4 points for each rep performed between 80-89% of your 1RM
--8 points for each rep performed over 90% of your 1RM
--10 points for ONLY one rep per week, performed over 100% of your 1RM
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-29-2014, 03:41 PM   #144
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1/28/2014

Deads
2 reps @ 225 (63%)= 2 points
24 reps @ 235 (66%)= 24 points
24 reps @ 215 (60%)= 24 points

Total 50
Overall Total 1350


Got one more day for the points to count.
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Old 01-30-2014, 12:49 PM   #145
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Quote:
Originally Posted by HumanHorrorFilm View Post
1-28-2014

Bench

3 reps at 65%(135)=3 points
2 reps at 74%(155)=4 points
1 rep at 83%(175)=4 points
15 reps at 88%(185)=60 points
2 reps at 93%(195)=16 points
2 reps at 98%(205)=16 points
10 reps at 83%(175)=40 points

1258+143=1401/1000
1-30-2014

Squats

2 reps at 60%(215)=2 points
1 rep at 67%(235)=1 point
10 reps at 75%(265)=20 points
15 reps at 70%(245)=30 points

1401+53=1454/1000

One more day, but I don't know if I'll train tomorrow. Skipping one session last week cost me 1500 if I don't. Live and learn, still murdered the goal challenge.
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Old 01-30-2014, 04:53 PM   #146
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Bench
28 reps @ 60% = 28 points.
29 reps @ 70% = 58 points.
5 reps @ 68% = 10 points.
3 reps @ 78% = 6 points.
7 reps @ 85% = 28 points.
130 points today
From 747 points to 877 points.
So I need 123 points from squats tomorrow.
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Old 01-31-2014, 02:36 PM   #147
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Final day of the challenge.
Squat
5 reps @ 68% = 10 points
3 reps @ 77% = 6 points
8 reps @ 86% = 32 points
Then 38 reps @ 70% = 76 points.
Total points = 124.
So 1001 points.
Just got it.
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Old 01-31-2014, 04:19 PM   #148
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Quote:
Originally Posted by HumanHorrorFilm View Post
1-30-2014

Squats

2 reps at 60%(215)=2 points
1 rep at 67%(235)=1 point
10 reps at 75%(265)=20 points
15 reps at 70%(245)=30 points

1401+53=1454/1000

One more day, but I don't know if I'll train tomorrow. Skipping one session last week cost me 1500 if I don't. Live and learn, still murdered the goal challenge.
[b]]1-31-2014[b]

Inclines

4 reps at 60%(115)=4 points
3 reps at 70%(135)=6 points
2 reps at 79%(155)=4 points
1 Rep at 87%(170)=4 points
15 reps at 90%(175)=120 points

1454+138=1592/1000

1592 total rep points for the Month of January
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Old 01-31-2014, 05:11 PM   #149
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Quote:
Originally Posted by HumanHorrorFilm View Post
[b]]1-31-2014[b]

Inclines

4 reps at 60%(115)=4 points
3 reps at 70%(135)=6 points
2 reps at 79%(155)=4 points
1 Rep at 87%(170)=4 points
15 reps at 90%(175)=120 points

1454+138=1592/1000

1592 total rep points for the Month of January
Awesome f'ing job brotha!
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I just want a place where I can be left alone to get strong and work off some aggression.
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-Eleanor Roosevelt-

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Old 01-31-2014, 09:03 PM   #150
dzarello
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1/30/14

Bench
1 rep @ 155 (61%)= 1 points
1 rep @ 185 (73%)= 2 points
20 reps @ 205 (80%)= 80 points
2 reps @ 230 (90%)= 16 points
2 reps @ 215 (85%)= 8 points
4 reps @ 205 (80%)= 16 points
15 reps @ 185 (75%)= 30 points

Total 150 points
Overall Total 1503 points
for the month of January
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I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

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-Eleanor Roosevelt-

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