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Old 01-26-2014, 12:08 PM   #131
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Friday 1/24/2014

Squat
225 x 2 (60.8) 2 points
250 x 24 (67.6) 24 points

Today's total 26
Previous total 907
New total 933
This bish is going down on Monday if I don't die before then!

--1 point for each rep performed between 60-69% of your 1RM
--2 points for each rep performed between 70-79% of your 1RM
--4 points for each rep performed between 80-89% of your 1RM
--8 points for each rep performed over 90% of your 1RM
--10 points for ONLY one rep per week, performed over 100% of your 1RM
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-26-2014, 06:43 PM   #132
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25 points from today's session equals a total of 1025 points. (doin tha happy dance, doin tha happy dance)
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 01-26-2014, 08:05 PM   #133
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1/26/14

Press
5 reps @ 85 (60%)= 5 points
50 reps @ 95 (70%)= 100 points
30 reps @ 855 (60%)= 30 points

Total 135 points
Overall Total 1300 points
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Old 01-27-2014, 02:33 PM   #134
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Quote:
Originally Posted by HumanHorrorFilm View Post
1-22-2014

Bench

12 reps at 70%(150)=24 points
10 reps at 75%(160)=20 points
18 reps at 65%(135)=18 points

1031+62 points=1093/1000

1-24-2013

10 reps at 85%(300)=40 points
11 reps at 80%(280)=44 points

1093+84 points=1177/1000
Screwed myself bc I missed a training session last week

1-27-2014

Deadlifts

2 reps at 60%(275)= 2 points
1 rep at 67%(315)= 1 point
1 rep at 77%(365)=2 points
1 rep at 86%(405)=4 points'
2 reps at 90%(425)= 16 points
1 rep at 92.5(435)=8 points
1 rep at 95%(445)=8 points
10 reps at 80%(375)=40 points

1177+81=1258/1000
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Old 01-27-2014, 04:40 PM   #135
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Last week of January and way behind so had to go all out today.
Overhead Press
70% 5 reps = 10 points
77% 3 reps = 6 points
85% 7 reps = 28 points
70% 30 reps = 60 points
60% 20 reps = 20 points
Total of 124 points.
From 532 points to 656 points.
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Old 01-28-2014, 11:11 AM   #136
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Monday 1/28/2014

Bench
205 x 3 (64.1%) 3 points
245 x 1 (76.5%) 2 points
275 x 1 (85.9%) 4 points
290 x 12 (90.6%) 96 points

OHP
130 x 27 (65.0%) 27 points

Today's total 132
Previous total 933
New total 1065


--1 point for each rep performed between 60-69% of your 1RM
--2 points for each rep performed between 70-79% of your 1RM
--4 points for each rep performed between 80-89% of your 1RM
--8 points for each rep performed over 90% of your 1RM
--10 points for ONLY one rep per week, performed over 100% of your 1RM
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-28-2014, 02:27 PM   #137
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Quote:
Originally Posted by HumanHorrorFilm View Post
Screwed myself bc I missed a training session last week

1-27-2014

Deadlifts

2 reps at 60%(275)= 2 points
1 rep at 67%(315)= 1 point
1 rep at 77%(365)=2 points
1 rep at 86%(405)=4 points'
2 reps at 90%(425)= 16 points
1 rep at 92.5(435)=8 points
1 rep at 95%(445)=8 points
10 reps at 80%(375)=40 points

1177+81=1258/1000
1-28-2014

Bench

3 reps at 65%(135)=3 points
2 reps at 74%(155)=4 points
1 rep at 83%(175)=4 points
15 reps at 88%(185)=60 points
2 reps at 93%(195)=16 points
2 reps at 98%(205)=16 points
10 reps at 83%(175)=40 points

1258+143=1401/1000
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Old 01-28-2014, 02:28 PM   #138
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Deadlift day.
65% x5, for 5 points.
70% x5, for 10 points.
78% x3, for 6 points.
88% x6, for 24 points.
Then 70% for 18 more reps, 36 points.
Then 60% for 10 more reps, 10 points.
Total of 91 points.
Up to 747 points.
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Old 01-28-2014, 05:14 PM   #139
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Quote:
Originally Posted by dzarello View Post
1/26/14

Press
5 reps @ 85 (60%)= 5 points
50 reps @ 95 (70%)= 100 points
30 reps @ 855 (60%)= 30 points

Total 135 points
Overall Total 1300 points
Quote:
Originally Posted by HumanHorrorFilm View Post
1-28-2014

Bench

3 reps at 65%(135)=3 points
2 reps at 74%(155)=4 points
1 rep at 83%(175)=4 points
15 reps at 88%(185)=60 points
2 reps at 93%(195)=16 points
2 reps at 98%(205)=16 points
10 reps at 83%(175)=40 points

1258+143=1401/1000

Yere all putting me to shame.
Next time theres a challenge I'm just going to get it done as soon as possible!
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Old 01-28-2014, 05:19 PM   #140
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Quote:
Originally Posted by Fergus View Post
Yere all putting me to shame.
Next time theres a challenge I'm just going to get it done as soon as possible!
That would be the Feb Challenge then
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