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Old 01-05-2014, 11:20 PM   #11
AdamNC
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Quote:
Originally Posted by Kjetil4455 View Post
To cure your pain, you have to do the exact opposite of what you're doing in work. I'd work pushups with a band, focus on pushing the scapula through. Together with stretching your neck and traps out routinely, this should fix your pain.

edit: do front raises too, with dumbbells and a supinated grip.
Ill give that a try, thanks. Since I've been stretching and doing more rear delt exercises, my shoulder isnt hurting as much. I was able to perform BB shoulder press on Friday with no pain. Hopefully this is a prelude to better things.
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