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Old 12-24-2013, 07:07 PM   #1
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Default The Batman Workout

How anyone would be able to pull this off, let alone do it while fighting crime all night, is beyond me. Unless you're on the juice, good luck! I will be attempting a very much smaller scale of this after my meet in January, fingers crossed.

Are you up to the challenge?

Day 1
MORNING
30 minute job
30 minute meditation

EVENING
clean and jerk 3x8

5 set of conditioning:
1/4 mile run
21 kettlebell swings
12 pull ups

Day 2
MORNING
30 minute jog

EVENING
rope climb 5 sets 20 feet
30 gymnastic rings (working on muscle ups)
high box jumps 8x12
crunches 5x50
30 minute heavy bag

Day 3
MORNING
30 minute jog

EVENING
1/2 mile swim
deadlift 7x5
30 minute sparring

Day 4
MORNING
20 mile run

EVENING
skill training

Day 5
MORNING
30 minute jog

EVENING
squats 5x10
1 hour rock climbing/bouldering
crunches 5x50
30 minute heavy bag

Day 6
MORNING
30 minute jog

EVENING
clean and jerk 3x8

conditiong 5 sets:
1/4 mile run
21 kettlebell swings
12 pullups

30 minute sparring

Day 7
MORNING
30 minute job
30 minute yoga

EVENING
crunches 5x50
squats 5x10
push up 5x50
30 minute monkey bars
30 minute pommel horse
30 minute heavy bag
1/4 mile swim
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Old 12-24-2013, 09:51 PM   #2
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Looks like a lot of exercising and very little training.

To much frequency on the conditioning side is going to lead to overuse injuries. Not enough strength training is going to make much of the more specialized work pointless.

I think most people are nowhere close to advanced enough for this level of training, and anyone who IS advanced enough will understand how to train more efficiently/effectively through periodization and varying intensity with the right ratio of high intensity training, low intensity training and rest to make sure there's enough recovery.
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Old 12-25-2013, 09:53 AM   #3
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What is the goal with this program?
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Old 12-25-2013, 10:26 AM   #4
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Default

Quote:
Originally Posted by Kleurplaay View Post
What is the goal with this program?
WikiAnswers:

What is Batman's goal?

Answer:
Revenge. Earlier in the character's history this was what many thought but Batman's goal is not revenge. His goal is to make sure no one else has to suffer what made him lose his childhood. Crime.
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Old 12-25-2013, 10:28 AM   #5
Adamite1114
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