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Old 01-03-2014, 03:10 PM   #61
5kgLifter
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Quote:
Originally Posted by 5kgLifter View Post
Cardio Challenge, 275 mins done: 725 mins remaining.

Stepper:
90 mins


(further details in log)


Cardio Challenge, 365 mins done: 635 mins remaining.
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Old 01-03-2014, 05:11 PM   #62
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Day 3

Circuit training 30 minutes
Treadmill 15 minutes

Total 115 minutes


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Old 01-03-2014, 08:41 PM   #63
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Day 5 1/3/2014

37 minutes treadmill
158 minutes previous
195 total
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-03-2014, 11:46 PM   #64
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Day 4 Cardio

Cardio - Running

1.23 miles in 20 minutes. MONSTER PR, +0.07 distance improvement. My largest PR yet.

84 minutes total.
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Old 01-04-2014, 08:00 AM   #65
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Sorry only just noticed the thread. I did 90 minutes running/walking on 1st and 20 minutes skipping/jogging.

110 minutes so far.

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Old 01-04-2014, 11:16 AM   #66
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Day 4

Stationary bike
35 minutes
150 minutes total


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Old 01-04-2014, 11:53 AM   #67
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1/4/2014

95 minutes mixed walking/running/extra curricular

Overall total 175 minutes
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Old 01-04-2014, 03:34 PM   #68
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120 minutes today


Make each day your masterpiece

YouTube.com/JRKDMG
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Old 01-04-2014, 06:51 PM   #69
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January 4, 2014

50 minutes consisting of:

*Weighted jump rope
*Prowler pushes (sled +180lbs)
*Stair climber
*Incline treadmill
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Old 01-04-2014, 10:37 PM   #70
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Day 5 Cardio

Cardio - Walking

60 minutes.

144 minutes total.
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