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Old 12-28-2013, 01:21 PM   #31
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Good thread. Here are my lifting goals for 2014, in no particular order.

-1750lb raw w/wraps
-650lb+ deadlift, 500lb bench, 680+ squat - All raw
-Run a 13 week Smolov cycle
-Make the powerlifting watch top 50 ranking list
-Continue to learn to lift in gear and compete equipped at least once (single-ply)
-Mentor and help other lifters as much as I can/set a good example that others would want to follow should they choose to.

Here are a few personal goals:
-Be the best father and husband I can be (this means continuing to balance family, work, lifting and other hobbies).
-Maintain my health
-Take a nice vacation with my family (travel somewhere...)
-Maintain my sobriety and continue to grow spiritually
-Ride my motorcycles a lot more than I did in 2013!
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Meet PRs:
Raw w/wraps
585/460/625/1620 @ 270

Gym PRs:
Raw w/wraps
650/455/635

My current log:
http://www.muscleandbrawn.com/forums...494#post458494
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Old 12-28-2013, 03:24 PM   #32
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1. Hit 1200 raw total in competition
2. Squat 405
3. Bench 335
4. Dead 500
5. Grow the beard to make all that ^^^ happen
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-28-2013, 03:32 PM   #33
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1 - Recover from my hamstring pull.
2 - Smash some Deadlift pr's.
3 - Smash my first meet!

I keep it simple and achievable hehe
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Old 12-28-2013, 03:41 PM   #34
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Life
Finish all repairs on my house
Clean out Garage
Get Garage Gym up and running.
New Van

Gym

Total 1250-1350
Deadlift 555
Squat 405
Bench 275
OHP 225
Incline 225
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Old 12-28-2013, 07:26 PM   #35
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Great to see everyone's goals. Good luck to ye all!!

1) Get through to final year in college!!
2) Get over 500kg total.
3) Drop a few % bodyfat.
4) Play all 400 minutes of rugby matches for the rest of the season.
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Old 12-28-2013, 07:55 PM   #36
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Going into this next year I feel my goals are very different than they have been in the last few years.
1.) Learn to count calories.
2.) Lose fat while sparring muscle, get down to below 250. Currently back up to 275ish from 260 earlier this year.
3.) Rehab my lower back. I want to squat again.
4.) Do cardio more consistently
5.) Do ab training more consistently
6.) Take some formal marital arts training.
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