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Old 12-29-2013, 09:25 AM   #31
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Originally Posted by ravimolasaria View Post
Strong session(s) Nathan ... keep up the great work brother ...
Thank you kindly sir! Hopefully I will have a nice squat session tomorrow. If not, a kitten will surely die!
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Old 12-29-2013, 11:05 AM   #32
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Strong lifting in here Nathan! I'm in!
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Old 12-30-2013, 07:03 PM   #33
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12/30 - Monday - Squat C1W2

Nice improvement on squats. If you watch the video you can see my face getting red about to explode! And sorry about the title at the beginning. Stupid youtube editor cuts it off!

Also, go ahead and make fun of me for using 1.25 lb plates. I'm kind of OCD about being as close to the weight I can be.



Squat
180 x 3
205 x 3
230 x 9 (belt)

Joker Set
242.5 x 3 (belt)

Down Sets - Paused
180 x 5 x 3

3" Deficit Deadlift
155 x 5
225 x 5
255 x 5
285 x 5

Farmer Walks

Conditioning Circuit x 3
ab wheel x 15
jump rope x 100
burpees x 10
push ups x 10
prisoner squats x 10
db swing x 47.5 x 15
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Old 12-31-2013, 12:24 AM   #34
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Great work Nathan! Strong stuff! Are those running shoes??? If so get some better shoes ! Keep up the strong training!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 12-31-2013, 07:37 AM   #35
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12/30 - Monday - Squat C1W2
Squat 180 x 3 205 x 3 230 x 9 (belt)
Joker Set 242.5 x 3 (belt)
Down Sets - Paused 180 x 5 x 3
3" Deficit Deadlift 155 x 5 225 x 5 255 x 5 285 x 5
That's a lot of work in a session Nathan ... Doing great brother ... keep up the good work buddy ...

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Great work Nathan! Strong stuff! Are those running shoes??? If so get some better shoes ! Keep up the strong training!
hahaha ... one more ...
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Old 12-31-2013, 09:31 AM   #36
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Thanks guys! And of course those arent running shoes! lol I use Rogue Do-Wins for all my squatting and wrestling shoes for all my pulling. Using olympic shoes for my squat has been wonderful. Can't imagine squatting flat footed again.
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Old 12-31-2013, 11:54 AM   #37
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Looking good. Keep the ball (or puck) rollin'!
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Old 01-03-2014, 06:16 PM   #38
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1/3 - Friday - Bench C1W2

Not as weak as I thought I'd be from fighting off this stomach bug lately. Still, had to call it a day after doing all the compound lifts due to getting a little nauseated. Depending on how I feel tomorrow I may do some auxiliary exercises and some cardio. Still don't have all my my appetite back. Wasnt able to eat solid food for over 30 hours during new years eve/new years.

CG Bench
140 x 3
160 x 3
180 x 6

Joker Sets
190 x 3
200 x 1

Down Sets
140 x 6 x 3

1A DB Row
50 x 15 x 3

1A DB OHP
35 x 10 x 3
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Old 01-04-2014, 02:22 AM   #39
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Great work Nathan! Strong stuff for being starved! Hope you feel better soon!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-04-2014, 04:50 AM   #40
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Originally Posted by Nathan View Post
1/3 - Friday - Bench C1W2
CG Bench 140 x 3 160 x 3 180 x 6
Joker Sets 190 x 3 200 x 1
Down Sets 140 x 6 x 3
1A DB Row 50 x 15 x 3
1A DB OHP 35 x 10 x 3
As Jay said ... it is lot of work for a starved stomach .... doing good buddy ... keep charging hard ...
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