|12-28-2011, 10:44 AM||#1|
100% Natural Bodybuilder
Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion.
Gualano AB, Bozza T, Lopes De Campos P, Roschel H, Dos Santos Costa A, Luiz Marquezi M, Benatti F, Herbert Lancha Junior A.
SourceSchool of Physical Education and Sport, University of Sao Paulo, Sao Paulo, SP, Brazil. email@example.com
AIM: It has been demonstrated that branched-chain amino acids (BCAA) transaminase activation occurs simultaneously with exercise-induced muscle glycogen reduction, suggesting that BCAA supplementation might play an energetic role in this condition. This study aimed to test whether BCAA supplementation enhances exercise capacity and lipid oxidation in glycogen-depleted subjects.
METHODS: Using a double-blind cross-over design, volunteers (N.=7) were randomly assigned to either the BCAA (300 mg . kg . day -1) or the placebo (maltodextrine) for 3 days. On the second day, subjects were submitted to an exercise-induced glycogen depletion protocol. They then performed an exhaustive exercise test on the third day, after which time to exhaustion, respiratory exchange ratio (RER), plasma glucose, free fatty acids (FFA), blood ketones and lactate were determined. BCAA supplementation promoted a greater resistance to fatigue when compared to the placebo (+17.2%). Moreover, subjects supplemented with BCAA showed reduced RER and higher plasma glucose levels during the exhaustive exercise test.
CONCLUSION: In conclusion, BCAA supplementation increases resistance to fatigue and enhances lipid oxidation during exercise in glycogen-depleted subjects.
DFAC Wheelchair Rep.
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|12-28-2011, 03:19 PM||#2|
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
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Thanks for posting this Rich.
|12-28-2011, 03:25 PM||#3|
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Good post. I have been using BCAA intra workout for a while now. Still hear conflicting info on Glutamine, but I still use some that has it in the mix.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-28-2011, 06:54 PM||#4|
Tournaments Won: 2
Join Date: Mar 2011
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Fav Supp: Opti-Men Multi Vit
Great info Rich! I am a fan of the intraworkout BCAA's and it's good to know I'm not wasting my money.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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