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Old 12-06-2013, 02:39 PM   #1
Nathan
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Default Excited to be here.

Hello all!

Heard a little bit about this place and the training logs seem to be pretty good, so thought I'd join and start one of my own. The atmosphere of this forum appears to be more professional than others which I like.

Don't wanna write a novel so I'll just list some quick tidbits.

I do powerlifting and play ice hockey.

I'm only about 5'4 and weigh around 145-147. I stay at a lighter weight because of hockey. I slow down if I get too bulky.

I plan on doing a meet January 11th. Last time I did one was November 2012, due to several issues earlier this year. I just decided to do it recently so will have to cut my current cycle short and do a rushed peaking cycle I guess.

I'm a big Jim Wendler fan, and am currently doing a little routine out of Beyond 5/3/1 called '75/85 Volume Work'. So if you wanna see me attempt to use it for peaking this next month, check out my log. Should start it Monday.

That'll do pig.

Oh...and I guess my first post counts as 31?! Lol
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Old 12-06-2013, 02:50 PM   #2
5kgLifter
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Hi
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Old 12-06-2013, 06:19 PM   #3
jdmalm123
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Default

Welcome.

Smart to balance lifting with sports... you'll go further than doing only one.
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Old 12-06-2013, 06:22 PM   #4
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Welcome Nathan!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
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Old 12-06-2013, 06:35 PM   #5
Nathan
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Thank you everyone! I'll see you around I suppose.
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Old 12-07-2013, 12:45 PM   #6
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Default

Welcome, dude! Plenty of knowledge, encouragement, and good folks here.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-07-2013, 01:24 PM   #7
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Welcome man, glad to have you here and good luck!
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Old 12-07-2013, 08:23 PM   #8
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Welcome aboard. Enjoy and have fun!
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Old 12-07-2013, 09:43 PM   #9
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Welcome to the board make yourself at home!
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 12-07-2013, 10:11 PM   #10
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WELCOME
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