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Old 12-19-2013, 01:24 PM   #1
leefarley
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lifts weights in his shed
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Default Lifting weights in my shed log.

18/12/2013 Workout B

Deadlift @ 65kg 10/10/10 very easy.

Seated DB press @ 15kg each DB 10/10/10 very easy.

CGBP @ 50KG 10/10/10 very easy.

E Z bar curls @ 30kg 10/10/10 very easy.

Standing BB calf raise @ 70kg 25/25 very easy.

16/12/2013 Workout A

BB squat @ 70kg 10/10/10 easy.

BB flat bench press @ 70kg 10/9/7 very easy.

Bent over row @ 50kg 10/10/10 very easy.

Stiff leg deadlift @ 45kg 15/10 easy.

Weighted sit ups @ 10kg 25/25/15

I haven't lifted for a few months so took it easy but I think I have underestimated my current strength levels.
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Old 12-19-2013, 01:26 PM   #2
Hunterace
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Great workout Lee! Good to see you back at it!
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Old 12-19-2013, 01:28 PM   #3
moeheep
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Lee!!!!

Great to see you back brother!!
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Bench = 204
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Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-19-2013, 01:38 PM   #4
TobesLCFC
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Welcome back. Good luck.
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Old 12-19-2013, 04:08 PM   #5
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Great to see your back and already surprising yourself!
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Old 12-19-2013, 04:30 PM   #6
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Sub'd! Kick some ass!
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Old 12-19-2013, 05:57 PM   #7
leefarley
leefarley
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Quote:
Originally Posted by Hunterace View Post
Great workout Lee! Good to see you back at it!
Quote:
Originally Posted by moeheep View Post
Lee!!!!

Great to see you back brother!!
Quote:
Originally Posted by TobesLCFC View Post
Welcome back. Good luck.
Quote:
Originally Posted by jiorio95 View Post
Great to see your back and already surprising yourself!
Quote:
Originally Posted by BB2K View Post
Sub'd! Kick some ass!
thanks chaps
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Old 12-19-2013, 09:11 PM   #8
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Welcome back Lee!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-19-2013, 10:54 PM   #9
Dray
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It's good to see you back, mate. And good that you're lifting again.

Will follow along, definitely.
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Old 12-20-2013, 08:34 AM   #10
leefarley
leefarley
lifts weights in his shed
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Quote:
Originally Posted by KD5NFW View Post
Welcome back Lee!!
Quote:
Originally Posted by Dray View Post
It's good to see you back, mate. And good that you're lifting again.

Will follow along, definitely.
thanks chaps.

Rich you are looking big and strong in your avatar.

I will be checking out all your logs soon.
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