Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-22-2013, 09:47 AM   #21
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

12/21/13

Clean and press:
65x10
85x3
105x7 (+1 rep)
105x7
105x7

Assisted pull-ups: light band
5
4
4
(Switched from heavier band)

Dips:
BWx7
BWx7
BWx6
(First time unassisted)

Ez bar curl:
65x8 (+2.5lbs)
65x7

Weighted plank: 30lbs
75 seconds, 50 seconds

Side plank:
50 seconds
Regularity is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-23-2013, 09:16 PM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,564
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572764
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid. Keep hard at it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-28-2013, 11:51 AM   #23
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

Thanks- now back from holiday and off to the gym.
Regularity is offline   Reply With Quote


Share with Facebook
Old 12-28-2013, 07:44 PM   #24
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

12/28/13

Trap bar deadlift:
135x8
185x5
205x3
225x5
245x5
265x5
Trying out 3x5 ramped instead of 2x7 straight sets for 4 weeks.

Bench:
95x10
115x5
135x5
145x5
155x4
First time trying barbell bench.

DB bench:
65x10
65x8

DB row:
90x10 (+1)
90x9
90x8

Seated DB press:
52.5x8 (-1)
52.5x7


Chin up:
BWx6
BWx5

Parallel bar leg raise:
BWx30, 20
Regularity is offline   Reply With Quote


Share with Facebook
Old 12-31-2013, 02:19 PM   #25
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

12/31/13

Clean and press:
65x8
85x4
95x2
105x5
110x5
112.5x5
Switched from 3x7 to 3x5; added 7.5 lbs.

Assisted pull-ups: light band
6
6
5
(+4 total reps)

Dips:
BWx10
BWx8
BWx7
(+5 total reps)

Ez bar curl:
65x9 (+1 rep)
65x7

Weighted plank:
30x90sec,50sec

Side plank:
50sec
Regularity is offline   Reply With Quote


Share with Facebook
Old 12-31-2013, 03:19 PM   #26
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Nice work! High rep cleans are no joke. Good stuff all around.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-31-2013, 04:54 PM   #27
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

Thanks Mike
Regularity is offline   Reply With Quote


Share with Facebook
Old 01-01-2014, 12:26 PM   #28
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,564
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572764
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong lifting. Smash 2014!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-01-2014, 05:08 PM   #29
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

Thanks BtB. Smashing is definitely on the to-do list.
Regularity is offline   Reply With Quote


Share with Facebook
Old 01-01-2014, 07:47 PM   #30
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

1/1/14
Special cardio session:

One year ago today, I completed my first "century" bike ride, and I decided on a repeat performance. So:

Bicycling, 100.6 miles
6 hours of pedaling time (8 hours elapsed time including breaks).
Regularity is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
What is a beginner? sleepingdog Powerlifting & Strength Training 4 03-25-2013 01:51 PM
Beginner Routine Jesda Muscle Building and Bodybuilding 3 11-29-2011 03:05 PM
Sets for a beginner swoleramon Muscle Building and Bodybuilding 8 11-03-2011 09:04 AM
Beginner at 44 mab54 Muscle Building and Bodybuilding 15 10-05-2011 08:01 PM
Beginner 4 Beginner Iron Gladiator General Board 25 11-26-2009 11:18 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:54 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.