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Old 12-11-2013, 09:30 PM   #11
BendtheBar
BendtheBar
is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great work. Keep charging hard!
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Old 12-12-2013, 04:55 PM   #12
Regularity
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Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
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Thanks for the encouragement guys
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Old 12-12-2013, 05:04 PM   #13
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
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12/12/13

Squats:
45x12
135x6
185x3
195x7
165x20
+10lbs from last week

Incline DB:
45x10
50x5
55x3
60x6
60x9
60x7
+5 per DB, missed reps

Barbell row:
155x9
155x8
155x8

Standing calf machine:
270x25
320x20

Superset ab rollout/bicycle crunch:
12 / 30
12 / 25
Liked this combo
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Old 12-12-2013, 07:41 PM   #14
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,106, Level: 100 Points: 1,522,106, Level: 100 Points: 1,522,106, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,485
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569933
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great squatting!
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Old 12-14-2013, 08:40 PM   #15
Regularity
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Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
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Thanks
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Old 12-14-2013, 08:48 PM   #16
Regularity
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Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
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12/14/13

Clean and press:
65x10
85x3
105x6 (+5lbs)
105x7
105x6

Weighted push-ups: 32.5lbs
10
10

Assisted pull-ups: heavy band
5
5
5

Assisted dips: light band
12
10
Try unassisted next time

Ez bar curl:
62.5x9
62.5x7

Weighted plank: 30lbs
80 seconds, 45 seconds

Side plank:
50 seconds
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Old 12-17-2013, 07:05 PM   #17
Regularity
Regularity
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Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
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12/17/13

Trap bar deadlift:
135x8
185x5
225x3
245x2
255x1
265x7 (+10lbs)
255x6
I hoped 8 weeks ago I would do 265lbs today.

DB bench:
45x10
55x5
65x3
67.5x9 (+2.5lbs)
67.5x7
67.5x7

DB row:
90x9 (+5lbs)
90x8
87.5x8

Seated DB press:
52.5x9 (+2.5lbs)
52.5x7

Chin up:
BWx6 (+1rep)
BWx5

Parallel bar leg raise:
2.5x20 (added the 2.5lbs ankle weights)
2.5x18

Very happy, but beat up, low back very sore. Next week is a forced week away from gym and seems like it's due.

Last edited by Regularity; 12-17-2013 at 07:07 PM. Reason: Typo
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Old 12-18-2013, 09:32 PM   #18
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,522,106, Level: 100 Points: 1,522,106, Level: 100 Points: 1,522,106, Level: 100
Activity: 50% Activity: 50% Activity: 50%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,485
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569933
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good work. Keep killing it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 12-19-2013, 02:24 PM   #19
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
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Thanks, time for squats
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Old 12-19-2013, 03:36 PM   #20
Regularity
Regularity
has no status.
Senior Member
Brawn
Points: 866, Level: 15 Points: 866, Level: 15 Points: 866, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Nov 2013
Location: SoCal
Posts: 137
Training Exp: Novice
Training Type: Fullbody
My Mood: Happy
Reputation: 1210
Regularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good postsRegularity has made some good posts
Default

12/19/13

Squats:
45x12
135x6
185x3
205x6 (+10lbs)
165x20 (no change)


Incline DB:
45x12
50x5
55x3
60x9 (+3 reps)
60x9
60x6 (-1rep)


Barbell row:
155x9
155x9 (+1 rep)
155x9

Standing calf machine:
270x28
340x20 (+20lbs)

Superset ab rollout/bicycle crunch:
15 / 35
15 / 20
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