Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-03-2013, 03:34 AM   #1
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,195, Level: 100 Points: 34,195, Level: 100 Points: 34,195, Level: 100
Activity: 35% Activity: 35% Activity: 35%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,698
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459510
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default How to build big arms

__________________
big_swede is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-03-2013, 09:53 AM   #2
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by big_swede View Post
8 hr workout my ass, I'll pass! 8 minute workout is more my time length!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 12-03-2013, 12:44 PM   #3
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,102
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 123295
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

dbol: the breakfast of champions.
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-03-2013, 12:51 PM   #4
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

This is an OLD program!

Looks like he's due for 8 hour calves next!
__________________
Balance
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-03-2013, 05:11 PM   #5
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,572, Level: 98 Points: 27,572, Level: 98 Points: 27,572, Level: 98
Activity: 63% Activity: 63% Activity: 63%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,018
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 727865
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I am training for the 8 hour leg workout
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


2 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Build Big Arms - Bill Pearl BendtheBar Articles 1 11-14-2013 04:07 PM
Bicep Curls and Kickbacks - Build Massive Arms Now!!!! BendtheBar General Board 12 02-21-2013 01:26 AM
Gain Weight To Build Your Arms BendtheBar Articles 7 07-04-2012 08:59 AM
How To Build Big Biceps The Mad Mass Addict General Board 0 04-16-2010 02:40 PM
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout Dork McSchlorp General Board 0 09-22-2009 11:17 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:22 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.