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Old 12-02-2013, 07:42 AM   #11
IainK
IainK
is on the highway to hell
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Well done pal
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Old 12-02-2013, 09:16 AM   #12
SCStrong
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Join Date: Nov 2012
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Congrats!! Rock on !!!
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Old 12-02-2013, 09:36 AM   #13
Shorts
Shorts
is chasing Elite!
Hulk Smash!
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PR's are what matter, great job!
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Old 12-02-2013, 09:42 AM   #14
JTurner
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Great work Al, congrats.
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Old 12-02-2013, 10:56 AM   #15
bamazav
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Congrats! great job!
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 12-02-2013, 03:09 PM   #16
moeheep
moeheep
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Outstanding Alan!
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-02-2013, 03:27 PM   #17
Beverly McD
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Texas
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Congratulations.
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Old 12-02-2013, 03:33 PM   #18
bigalfry
bigalfry
Contemplating my first competition...
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Nice buddy! Great work
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Bench 315
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Old 12-02-2013, 06:21 PM   #19
Davis
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Great job, man. Keep it up.
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Old 12-02-2013, 11:30 PM   #20
EliteDreams
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Moderation is for cowards
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Big work Mark!
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