Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 12-01-2013, 05:42 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,564
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572764
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Congrats to markievicz

http://www.muscleandbrawn.com/forums...postcount=1449

Quote:
IDFPA 2013 National Pull Push Champs
Gorey, County Wexford

Weighed in at 97.7kgs

Bench Press
135Kg Good Lift
140Kg Good Lift
145Kg No Lift

Deadlift
215Kg Good Lift
225Kg Good Lift
230Kg Good Lift


happy with the days work.

Got my bench warm up completely miss timed , meant I had to do two more lifts than I wanted.
140kg is equal PR , went up much easier than in the last meet, ambitious jump for the third, almost broke through the sticking point..... Bit disappointed I didn't get it.

Deadlifts went better with the warm up. Really happy with the 230kg pull. It's a PR for me...... Best part is I know I was good for another 5kg on top.

Did this meet the exact same time last year and got a 125kg bench and 215kg pull, so ok progress for a years work.

Back to Smolov and ed coan programs from Monday...... Still a bit to go to a 600kg total, a bit closer after today.

Sadly have no video today, I'll try get some copies from the Fed once they post them to YouTube

Thanks to all the MAB family for the well wishes and the support.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-01-2013, 06:01 PM   #2
1morerep
1morerep
is in a mission
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
My Mood: Yeehaw
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

Good job brother. Back to drawing board to get ready for the next meet...
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-01-2013, 09:10 PM   #3
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,345, Level: 72 Points: 12,345, Level: 72 Points: 12,345, Level: 72
Activity: 15% Activity: 15% Activity: 15%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,351
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 369248
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Congratz Alan! 30kg improvement is nice gains!! One step closer to 600
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-01-2013, 10:14 PM   #4
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 704
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Daring
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Hell of an improvement! Nice job
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.

KCStrongmanben is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-01-2013, 11:08 PM   #5
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,316, Level: 97 Points: 27,316, Level: 97 Points: 27,316, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,780
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959475
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Superb improvement Sir Alan ... congrats on DL PR ... keep up the great work buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-02-2013, 12:53 AM   #6
Ramrod
Ramrod
Reviews.com
Senior Member
Max Brawn
Points: 5,917, Level: 49 Points: 5,917, Level: 49 Points: 5,917, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,674
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 116449
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Congrats...........
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-02-2013, 01:55 AM   #7
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,397, Level: 84 Points: 17,397, Level: 84 Points: 17,397, Level: 84
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Awesome job again Alan!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-02-2013, 02:08 AM   #8
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,066, Level: 100 Points: 34,066, Level: 100 Points: 34,066, Level: 100
Activity: 30% Activity: 30% Activity: 30%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,669
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458010
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Solid, congrats!
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-02-2013, 02:09 AM   #9
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by 1morerep View Post
Good job brother. Back to drawing board to get ready for the next meet...
Thanks pal, jumping straight back onto smolov for squats and ed coan for deadlifts for a second cycle.....



Quote:
Originally Posted by KD5NFW View Post
Congratz Alan! 30kg improvement is nice gains!! One step closer to 600
Thanks Rich, actually sold myself short on the deadlift improvement. At this meet last year I got a 205kg pull so much happier with that, now time to chase down a 240kg pull for next Feb


Quote:
Originally Posted by KCStrongmanben View Post
Hell of an improvement! Nice job
Thanks very much, still always a little room on that bar for more plates,




Quote:
Originally Posted by ravimolasaria View Post
Superb improvement Sir Alan ... congrats on DL PR ... keep up the great work buddy ...
Thanks again Mr Ravi


Quote:
Originally Posted by Ramrod View Post
Congrats...........
Thanks pal,




Quote:
Originally Posted by Hunterace View Post
Awesome job again Alan!
Thanks again Jay
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote


Share with Facebook
Old 12-02-2013, 03:47 AM   #10
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 10,035, Level: 66 Points: 10,035, Level: 66 Points: 10,035, Level: 66
Activity: 33% Activity: 33% Activity: 33%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,765
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 235183
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Well done, mate. Nice going, and a PR in the bargain.
__________________
39, 6'2", ~215lbs

My training log
Dray is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Markievicz Training Log markievicz Training Logs 1305 01-21-2014 06:29 PM
Congrats to Markievicz J_Byrd BIG E-Book 12 06-06-2013 01:17 PM
Markievicz meet LtL General Board 22 03-25-2013 03:19 AM
Congrats to Markievicz BendtheBar Powerlifting & Strength Training 21 11-19-2012 11:10 PM
Happy Birthday markievicz! JordanK91 General Board 13 09-02-2012 06:45 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.