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Old 12-19-2013, 03:59 AM   #21
ravimolasaria
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Quote:
Originally Posted by Ramrod View Post
RAM³
Round 4, Week 1, Bench 3+

Shoulder Dislocations 3x15
DB Rotators 3x10
Bench Press Paused 10/BAR 5/135 5/145 3/175 3/200 3/230 6/260
GCBP + Bands 10/135 + Bands 10/135 + Bands 10/135 + Bands
9/135 + Bands

Machine Press 10/110 10/110 10/110 7/110
Rope Pressdowns R/P HV 130lbs 16+9+6+5=36
Band Pull-a-Parts 12 12 12
Lots of quality work RR ... great volume and lifting ... keep pushing your limits brother ...
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Old 12-20-2013, 02:10 AM   #22
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RAM³
Round 4, Week 1, Day 4, Squats 1+

Sleep is all out of wack this week. Been lucky to get 3-4 hours at a time. Work Schedule screwing things up. Worked with only 2-3 hours tonight, but had to get my Squats in. Tied a PR still.. So all wasn't lost. I was Aiming for 4 reps, but failed. had to dump the weight while in the whole. Haven't had to do that in well over a year.

Shoulder Dislocations and Hip Flexors

Squats - No Wraps or Belt
10/BAR
5/135
5/170
5/215
3/260
3/325
1/365
3/410 + Wraps and Belt
-Attempted a 4th Rep but failed..

Paused Squats-- Did a Rest/Pause.. 15 deep breathes between Sets. Counted down from 6 reps.
6/225
5/225
4/225
3/225
2/225
1/225

Leg Curls
12/70
12/70
12/70
9/70

Calf Press
20/229
16/229
15/229
13/229
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Old 12-22-2013, 07:13 AM   #23
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Nothing to really update on. Still same.. good workouts, Strong sex drive, decent sleep.. Sleep was off this week due to work. I have about 1 week left now.


RAM³
Round 4, Week 1, Day 4, BB-Shoulder Day

Shoulder Dislocations 3x15
DB Rotator 3x12

Strict OHP
5/60
5/75
3/90
5/100
5/115
8/130

Banded Pull-a-parts
12
12
12

Alt. DB Curls
15/25
15/30
12/30

Side Cable Raises
12/20
12/20
12/20

Plate Pinches
30sec
25sec
25sec

Banded V-Handle Rows
15
15
15

Front Double Bicep Cable Curls
12/60
10/60
8/60

BB Wrist Curls
30
25
22
17

Weighted AB Crunches
25/30
25/30
20/30
20/30
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Old 12-24-2013, 01:39 PM   #24
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Deadlifts... Gym closed at noon today.. Only had 45min...

This was the last Deadlift workout of the year... It was all or nothing...

Squats for warm ups
10/BAR
10/BAR

Stretching.... Hamstrings, Glutes, Lower back....

Deadlifts
10/135
5/170
5/230
3/315
3/365
1/390 - Conv
1/430
1/480 - Sumo PR
F/505 - Sumo
F/505 - Conv.....

3/405
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Old 12-28-2013, 05:10 AM   #25
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Doing great, some nice volume in this log!Looking forward to the final review!
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Old 12-28-2013, 05:15 AM   #26
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Almost finished......

RAM³
Round 4
Week 2
Day 2

Bench +1

Shoulder Dislocations 3x15

Bench
Warm ups
10/BAR
5/135
5/160
5/190
5/240
3/270
2/305 - PR - Video posted above by BTB

Titan Ram
3/305

Close Grip Bench........Super Set w/.............Wide Grip Pulldowns
10/185............................................... ..........12/115
10/185............................................... ..........12/115
10/185............................................... ..........12/115
10/185............................................... ..........12/115

Rope Pressdowns........Super Set w/................Band Pull-a-Parts
12/120............................................... ..............15
12/120............................................... ..............15
10/110............................................... ..............15

305x2
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Old 01-02-2014, 02:21 PM   #27
Cutty
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Nice Ram!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 01-04-2014, 03:45 AM   #28
Ramrod
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Final thoughts: Really didn't feel much besides a boost in the bedroom and a couple of weeks of great sleep. The aggression in the gym didn't feel any different, pumps where a little bigger. Where is showed for me was in the actually weights lifted. I tied a couple of Tough PR's. I didn't think I would on those days. I also nailed a pretty good PR on bench with a 305x2. I also believe my recovery times where shorten a little.

I have some PH history so it's hard to really match that with a Test Booster.. For me I think next time I tackle a PH cycle. I'll add in the Test Charge kit in along with my PCT. I like to have a Natty test booster sometimes during PCT and I feel like this one delivers.

Right at the end of my 4 weeks. I got hit with the Flu and ran a fever for 5 days and dropped 9lbs. If this didn't happen I believe I would have had another great week.
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