Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Supplement Logs

Notices

Supplement Logs Roll your supplement logs here.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-12-2013, 09:56 AM   #31
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,462, Level: 98 Points: 27,462, Level: 98 Points: 27,462, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,865
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 961275
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

^^ this ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-12-2013, 03:58 PM   #32
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,102
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 123295
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

As I thought, my back is hurting today pretty well. Surprisingly my ankle isn't hurting as much as it has been after deads.

Can't wait until tomorrow, I think I'm going to modify the current routine or try something different.. I think I've jumped into too heavy with volume compared to what I have been for a while. All of my body feels beat up and I feel fatigued before I even get to my last 2 sets to really even do it.

I want to push my squats as heavy as I have been, I'm happy with that.. my bench is ok even though I failed the last rep Monday, barbell rows are good, my overhead press is ok/stale, my deadlifts are my biggest problems right now, I'd like to incorporate high/low racks and speed type work instead of heavy heavy heavy every time.. it feels like my form is degragating and I feel like I'm going in reverse with my deadlift if that's possible.

Either that or I'm just simply not recovering enough in between lift days. I don't mind squatting 3 times a week but I think I'm going to have to do a heavy day and a light day type thing.. more to get the stabilizers and form down and keep my mobility but also not to burn me the hell out.
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 12-12-2013, 09:31 PM   #33
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,368, Level: 57 Points: 7,368, Level: 57 Points: 7,368, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,112
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 142546
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Sounds like a solid plan bro.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-13-2013, 12:44 AM   #34
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,462, Level: 98 Points: 27,462, Level: 98 Points: 27,462, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,865
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 961275
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

__________________
My Log
ravimolasaria is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-15-2013, 12:19 PM   #35
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,102
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 123295
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Friday 12/13/13

Squat - 280, 325, 380x3 - felt good, a lot better than x5s. I think I will be able to recover better, I seemed to have been feeling worse each day from pushing so hard. Weight will be going up on this easy.

Bench - 190, 225, 265x3 - Felt good.. it felt like it was going slower and it feels almost like my elbows are flaring but on video it doesn't look it. I'll keep pushing.

Rack pull tests - 315 for high and low, just testing.

Didn't do barbell rows, I felt good overall and should have done barbell rows but I'm readjusting the program to make it a little more conducive to my needs. About to see some big weights soon.

Just testing out the rack pull heights, I think I'd like to do those some instead of always pulling from the floor. Hell I didn't train conventional for 4 months and pulled my max DL pretty easy. I keep trying to pull from the floor now and it seems difficult and I can't get into the groove right.

__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 12-15-2013, 01:43 PM   #36
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,368, Level: 57 Points: 7,368, Level: 57 Points: 7,368, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,112
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 142546
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Nice work bro!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-15-2013, 01:46 PM   #37
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great workout Cutty! Trying new things is always a good idea, find what works and smash it!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-15-2013, 03:30 PM   #38
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,421, Level: 72 Points: 12,421, Level: 72 Points: 12,421, Level: 72
Activity: 26% Activity: 26% Activity: 26%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,372
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 370802
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

I did a lot of the same things Cutty. Dropped to triples when I could no longer progress on 5x5. I also only pull from the floor every 3 weeks. The other two weeks are high rack pulls and low rack pulls. Hell I don't think BtB ever pulls from the floor except at meets
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-15-2013, 07:28 PM   #39
Cutty
Cutty
beastmode
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,102
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
My Mood: Inspired
Reputation: 123295
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

What do you guys think on the heights? One was just below knee and the other is pretty high up.. that'd be one I could hella overload on to get.
__________________
CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
Cutty is online now   Reply With Quote


Share with Facebook
Old 12-15-2013, 11:39 PM   #40
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,826, Level: 73 Points: 12,826, Level: 73 Points: 12,826, Level: 73
Activity: 33% Activity: 33% Activity: 33%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,332
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422671
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Big beastly biotch!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Cutty 2.0 Cutty Training Logs 206 12-16-2013 02:40 PM
~*~ ~*~ PURUS LABS Condense and d-pol Log ~*~ Ramrod Purus Labs 16 10-14-2013 05:12 PM
Purus Labs CEO on Supp-Talk Podcast, and chance to win Purus Labs products. Randoja Purus Labs 3 07-22-2013 07:37 PM
Muscle Marinade. Condense. Brute and Purus is a beautiful thing bruteforce Purus Labs 77 06-30-2013 10:35 PM
Cutty's Car Audio Cutty General Board 29 06-09-2013 04:21 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:11 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.