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Old 12-19-2013, 01:20 AM   #51
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Strong work while looking jacked. Good stuff!
Looking jacked? This is my favourite compliment! Thank you!

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Old 12-20-2013, 01:29 AM   #52
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Happy birthday from MAB:

http://www.muscleandbrawn.com/forums...d.php?p=438631
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Old 12-20-2013, 02:13 AM   #53
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Thanks! This is absolutely awesome!! Let the celebratory food begin!

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Old 12-20-2013, 02:15 AM   #54
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Friday 20th December

My benchy birthday!

2 x 8 20kg
2 x 8 20kg
8 x 30kg
3 x 8 32.5 kg

Close grip
4 x 10 25kg

Kaz press
4 x 10 15kg

Tricep Pushdown
4 x 10 18kg, 26kg, 33kg, 33kg

Dumbbell Tricep extension
4 x 10 7kg

I also spent about five hours walking around shops. That's cardio, right?

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Old 12-20-2013, 08:59 AM   #55
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Good work, and I definitely would chalk that up to being cardio

Happy Birthday!!!
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Old 12-20-2013, 09:29 AM   #56
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Birthday workout successful! Great workout Kels! Now for cake ! Happy Birthday!!!
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Old 12-20-2013, 08:55 PM   #57
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Saturday 21st December

Deadlifts.

I've been having a bit of trouble with not straight leg deadlifting so today was really structured around making sure my form was improving.

2 x 8 x 40kg
2 x 8 x 52.5kg
1 x 8 x 60kg
3 x 6 x 72.5kg

Shrugs
5 x 10 x 60kg

Bent over rows
4 x 8 x 27.5kg

Good times. My legs got sweaty and the bar kept sticking on them on the way up so I'll look into baby powder. It's too hot to wear longer shorts.

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Old 12-20-2013, 10:45 PM   #58
BendtheBar
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Originally Posted by Kels View Post
Saturday 21st December

Deadlifts.

I've been having a bit of trouble with not straight leg deadlifting so today was really structured around making sure my form was improving.
Hope you get it figured out. Any videos from the session?
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Old 12-20-2013, 10:50 PM   #59
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Hope you get it figured out. Any videos from the session?
Today felt much better, really trying to remember to keep my hips lower to start and kinda lean backwards a bit. I don't have a trainer/coach/training partner and I'm pretty well self taught so it's trial and error a bit.

Yeah, there are videos! It's the only way I can really tell what's going on

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Old 12-22-2013, 01:37 AM   #60
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Sunday 22nd December

Ohp
10 x 10kg
10 x 10kg
3 x 8 22.5kg
8 x 27.5kg
5 x 27.5kg

Arnold press
4 x 10 4kg

Side lateral raise
10 x 4kg

Side bend
4 x 10 10kg
10 x 17.5kg

Sit ups on the incline thingy
5 x 10

I tried to do a pull up and failed. sucks!

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