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Old 11-27-2013, 04:41 PM   #11
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Strong work Kels!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 11-27-2013, 07:03 PM   #12
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Welcome home! You've found the right place to push you to your goals
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 11-27-2013, 08:29 PM   #13
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Quote:
Originally Posted by Kels View Post
I feel like it's difficult to get anywhere with bench but I know the day I finally bench a plate, I'll probably eat my weight in food, to celebrate!

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Old 11-28-2013, 06:53 AM   #14
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Thursday 28th November

Today I thought I'd like to do a circuit. I was quite wrong about this but I did it anyway.

1 min skipping rope
20 kettlebell squats @ 16kg
20 pushups
20 kettlebell swings @ 12kg
20 situps

Repeated four times with a break in between to collapse on the floor.

Lots of squat stretch today.

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Old 11-30-2013, 07:07 AM   #15
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Saturday 30th November

Today was a double day because I had a road trip yesterday.

Deadlifts
2x 8 50kg
2x 8 60kg
2x 6 70kg

Shrugs
5x 10 60kg

Bent over rows
4x 8 25kg

Good mornings
4x 8 30kg

Military press
7 25kg
3x 8 20kg

Arnold presses
4x 8 7kg

Side bends
4x 10 15kg (obvs this was reps per side)

Weighted situps. Decline thingy
4x 10 6kg

Stretched

Then I ate a Mexican feast and ice cream. Good times

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Old 11-30-2013, 12:09 PM   #16
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Quote:
Originally Posted by Kels View Post
Then I ate a Mexican feast and ice cream. Good times
That is almost better than deadlifts. Almost
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Old 12-02-2013, 12:09 AM   #17
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Absolutely! My list tends to go:

1) deadlifts
2) Christmas
3) puppies
4) reliable training partners.

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Old 12-02-2013, 06:08 AM   #18
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Monday 2nd December

My first training session of the summer!

I was feeling really rubbish about myself today and it took a really great person to help me suck it up and get to the gym.

Squats
2x8 bar
2x8 37.5kg
4x 40kg
4x 45kg
3 x 8 50kg
8 x 52.5kg

Paused squats (did these instead of good mornings because I did good mornings on Saturday)
6 x 35
6 x 37.5
6 x 40

Calf extension
3 x 20 85kg

Side bends
2 x 20 (each side) 10kg

Leg raises in the dip station
3 x 20

Random sit ups

Foam rolling and stretching.

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Old 12-02-2013, 08:47 AM   #19
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Quote:
Originally Posted by Kels View Post
Monday 2nd December

Squats
2x8 bar
2x8 37.5kg
4x 40kg
4x 45kg
3 x 8 50kg
8 x 52.5kg

Paused squats (did these instead of good mornings because I did good mornings on Saturday)
6 x 35
6 x 37.5
6 x 40
Way to get in there and get the work done, Kels ! And you had a great last set progressing from last week! Very proud

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Old 12-02-2013, 09:18 AM   #20
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Good work Kels!

And reliable training partners are almost impossible to find over this way, so hopefully you better luck!
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