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Old 11-29-2013, 05:51 PM   #11
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Good work buddy! I will cut those extra pound in the last couple days. Is too early in the game but that's just me. Good luck and keep pushing hard!!!
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Old 11-29-2013, 09:14 PM   #12
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Keep moving forward IH!
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Old 11-30-2013, 02:04 AM   #13
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Quote:
Originally Posted by IrishHitman View Post
Working sets (Versa-Gripps for all): 405x8, 415x8, 425x7, add belt: 455x5
Power Shrugs: 315x10, 365x2x10
BB Rows: 235x8, 195x2x8
Quote:
Originally Posted by IrishHitman View Post
OHP
Working sets: 135x8, 155x2x8, 155x5, 135x6

Arnold Presses
45x8, 50x8, 55x8, 60x7

DB Rows
70x10
Pretty strong sessions IH ... Volume with wts. ... keep up the great work buddy ...
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Old 11-30-2013, 12:24 PM   #14
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Pretty good day and I was really just looking for a quick session to get the blood moving after mostly being inactive yesterday. Pretty solid day with improvements after last time I did this workout!
Victory.
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Old 11-30-2013, 11:13 PM   #15
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Strong training Irish, smash on.
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Old 12-01-2013, 10:25 AM   #16
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Old 12-03-2013, 03:48 PM   #17
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I am still alive. This week is dead week and I just don't have the time or energy to get in the gym between studying for next week's finals and working. I'm so ready for Christmas break.

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Old 12-04-2013, 09:59 AM   #18
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Rest up, eat lots, study hard IH!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 12-07-2013, 01:56 AM   #19
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12/7/2013 Big Week 2 squats

3x8 @ 415 lbs.

Good mornings
2x10 @ 235 lbs

Called it a day after that. Running low on energy and needed a nap before work. I'm hoping to be able to be in the gym every day over holiday break. ONE WEEK LEFT!!!
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Old 12-07-2013, 04:33 AM   #20
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Originally Posted by IrishHitman View Post
12/7/2013 Big Week 2 squats
3x8 @ 415 lbs.
Good mornings 2x10 @ 235 lbs
24 reps @415 ... this is monstrous strength IH ... and you did 20 reps GM after that ... keep up the great work buddy ...
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