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Old 12-17-2013, 10:01 AM   #61
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Some action from yesterday squat session...

http://www.youtube.com/watch?v=s7ZIt5-Yetg



Sunday 16, 2013

Front Squat (add 10lbs for Texas Squat Bar)

1 x bar x 10

1 x 135 x 5

1 x 225 x 5

1 x 315 x 5

Squat

3 x 405 x 3

1 x 405 x 2 (1 set of chain)

1 x 405 x 1 (2 set of chain)


Pause Squat

1 x 315 x 5

Goodmorning

2 x 225 x 10
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Old 12-18-2013, 09:46 PM   #62
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Good work man.
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Old 12-19-2013, 01:27 AM   #63
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Good strong frontsquats 1mr.
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Old 12-19-2013, 09:11 AM   #64
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Quote:
Originally Posted by 1morerep View Post
Some action from yesterday squat session...


http://www.youtube.com/watch?v=s7ZIt5-Yetg



Sunday 16, 2013

Front Squat (add 10lbs for Texas Squat Bar)

1 x bar x 10

1 x 135 x 5

1 x 225 x 5

1 x 315 x 5

Squat

3 x 405 x 3

1 x 405 x 2 (1 set of chain)

1 x 405 x 1 (2 set of chain)


Pause Squat

1 x 315 x 5

Goodmorning

2 x 225 x 10
Great training 1MR! Strong work big guy! Smash on!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-21-2013, 12:34 PM   #65
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Saturday, 21 2013

Done for the day...training log looks as follow!!!

Bench with 1 board

1 x bar x 10

1 x 135 x 3

1 x 190 x 12 (plus 2 reps)

1 x 230 x 6

1 x 265 x 5

1 x 305 x 3

dead press

1 x 305 x 5

bench press w/ sling shot

1 x 305 x 5

1 x 325 x 3

1 x 375 x 1

OHP

3 X 145 X 5

Done for the day...I think the dead press are good but I need to go a little bit lighter or set the pin a little bit higher. Will see next time.
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Old 12-21-2013, 05:18 PM   #66
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Solid benching.
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Old 12-21-2013, 07:39 PM   #67
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Great workout 1MR! Chesticals smashed!
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Old 12-22-2013, 08:31 PM   #68
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http://www.youtube.com/watch?v=lj5eVE3W_mg

Sunday special...

Box Squat (low box)
3 x 135
3 x 185
3 x 225
3 x 275
3 x 315
2 x 365
1 x 405

Box squat (High box)
2 x 405
2 x 405 w/ 1 chain
2 x 405 w/ 2 chain

GHR

3 X 6

SIT UPS

3 X 25
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Old 12-23-2013, 09:14 PM   #69
BendtheBar
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Making those squats look easy.
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Old 12-24-2013, 09:18 AM   #70
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Thanks BtB. I think that pushing my self without belt and wraps is working on my favor. I just start using the belt on the heavier reps and little bit with a thin old knee wraps. I will add a medium knee wraps next weekend and keep the good one to set my openers 2 weeks prior the meet.
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540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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