Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-01-2013, 06:12 PM   #21
1morerep
1morerep
is in a mission
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
My Mood: Yeehaw
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

A lot of volume only mean one thing...a lot of icy hot/ben gay/etc at night!!!!! No pain, No gain!!!

Thanks Hunter!!!


Quote:
Originally Posted by Hunterace View Post
Great work 1MR! Lots of volume and work, keep smashing!
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-01-2013, 07:11 PM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Making those benches pay.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-02-2013, 08:44 PM   #23
1morerep
1morerep
is in a mission
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
My Mood: Yeehaw
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

2 December 2013

Squat

1 x 135 x 5
1 x 225 x 5
1 x 315 x 3
1 x 405 x 5
1 x 365 x 5
3 x 315 x 5

1in deficit Conventional DL

2 X 225 X 10

Hip thrust

3 x 225 x 10

hyp ext

3 x 15

call it good! This morning PT (Physical Training) was brutal and I'm dragging my azzz now! I am going to be off for the next two days to recover and coming back on Thursday!!!
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-02-2013, 11:59 PM   #24
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great workout 1MR! 2 days off , lazy! jk! Keep working hard!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is online now   Reply With Quote


Share with Facebook
Old 12-03-2013, 09:22 AM   #25
1morerep
1morerep
is in a mission
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
My Mood: Yeehaw
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

Ha ha ha! Funny guy! 10 weeks out. Training smart this time. I get hurt a lot prior to last meet. I think that this 2 days ON 2 days OFF is working good. Numbers are going up, feel good, strong and motivated.
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-03-2013, 09:26 AM   #26
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Lol, well if you read my log you'd see how often I miss days, so me saying any else is lazy is just totally stupid ! No pre meet injuries this time! Strong smart training, meet PR smashing!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is online now   Reply With Quote


Share with Facebook
Old 12-03-2013, 11:58 AM   #27
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Recover hard.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-05-2013, 10:14 PM   #28
1morerep
1morerep
is in a mission
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
My Mood: Yeehaw
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

05 DEC 2013

Bench

1 x bar x 10
1 x 135 x 5
1 x 225 x 5

5 x 275 x 10 (plus one more set at this weight compare to last week)
1 x 265 x 10
1 x 265 x 9+ (+ 5lbs compare to last week; did 10 with help so I'm not counting that one)
3 x 260 x 10

Arnold Press

3 x 55 x 10 (plus 5lbs compare to last week)

Pull over

2 x 100 x 10 (4 more reps compare to last week)
1 x 100 x 8

DB Row

3 x 130 x 10

DB Shrug

1 X 130 X 25
1 X 130 X 20
1 X 130 X 15
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-06-2013, 01:55 AM   #29
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Wow! Tons of heavy volume work! Way to smash the iron!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 12-06-2013, 09:26 AM   #30
1morerep
1morerep
is in a mission
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
My Mood: Yeehaw
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

Yes sir!!! Took me close to 2.5 hours. Lost sense of time in there. But like I said before, the 2 ON 2 OFF is working perfect. I'm resting enough to come back strong and I'm adding different exercise to attack weak points, some variation to don't get bored while keeping routine interesting but simple.
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014

Last edited by 1morerep; 12-06-2013 at 09:39 AM.
1morerep is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
2014 Arnold Who's Going? BendtheBar General Board 28 01-05-2014 09:57 PM
MG's quest to the Platform in 2014!!! muscle_g Training Logs 55 11-09-2013 11:49 AM
February MOM is... BendtheBar General Board 19 02-02-2012 03:45 AM
How to Break Bench Records by Andy Bolton and Elliot Newman ONpump17 Articles 1 05-31-2011 09:26 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:30 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.