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Old 01-16-2014, 11:10 AM   #101
Hunterace
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Great work 1MR! In for meet openers!!! Smash em!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 01-16-2014, 06:25 PM   #102
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16 JAN 2014

Deadlift

225 x 3
315 x 2
405 x 1
475 x 1
495 x 1

2 x 405 x 3
1 x 405 x 5

Goodmorning

3 x 225 x 10

GHR

3 x 6

JANUARY 16, 2014

225 x 3
315 x 2
405 x 1
475 x 1
495 x 1

2 x 405 x 3
1 x 405 x 5

Goodmorning

3 x 225 x 10

GHR

3 x 6

* Working on DL Videos...will post tonight!!! Fixed some hips issues however, freaking hips still trying to move up first which I can see in the heavier sets (less than last Sunday)...anyways, I think I should be good.
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Old 01-16-2014, 07:45 PM   #103
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Today's training...(some)

http://www.youtube.com/watch?v=1OOAQzcg4_M

http://www.youtube.com/watch?v=QiTek6ameaA

http://www.youtube.com/watch?v=mXzS9-YAdnk

http://www.youtube.com/watch?v=5YCmMfGokSo

http://www.youtube.com/watch?v=A3vP2cBwirU

http://www.youtube.com/watch?v=RHvXNQHmddo
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Old 01-17-2014, 08:42 AM   #104
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I'M OFF TODAY! Will be at the sauna later having some hot quality time!!!
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Old 01-20-2014, 05:18 PM   #105
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Sunday 19, 2014

Plan did not develop as planned (squat related). However, went straight to the bench and hit good reps with the team. No squats...but more interesting stuff to come!!!!

1 x bar x 5
1 x 135 x 10
1 x 185 x 3
1 x 225 x 5
1 x 275 x 3

4 x 315 x 5 *five easy reps!!! Makes a difference having a spotter helping you to unrack!

Db shrug

3 x 100 x 20

Lat raise

3 x 20 x 15

Front raise 45lbs plate

3 x 10

Good exchange of quality time!!! Good motivation, a lot of screaming among peers...something that I was missing for the last couple month.
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Old 01-20-2014, 07:10 PM   #106
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Monday 20, 2014 – (Assistance Lower body)

(pair) 125 db deadlift *(freaking killer)

3 x 125

Goodmorning

4 x 135lbs + 100lb chain x 10

GHR

2 X 10 (Not sure if I going to be able to walk tomorrow…hams are in PAIN!!!

SIT UPS
3 X 50

Couldn’t train squat yesterday but…I will be training squat this coming Saturday; I am going to concentrate on that event and train light the other two…ck attachment. I will be there. How abut you?

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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 01-21-2014, 09:27 AM   #107
Hunterace
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I'm quitting next week!
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Great work 1MR! Lots of strong work! Excellent that you get screamed at again ! Keep smashing!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-21-2014, 06:25 PM   #108
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Hit the sauna today and I will be back tomorrow morning depending the weather. Looks like is going to snow a little bit. Driving around here only gets worse because 1-2 inches of snow! ??? Don't get it!
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540/385/515 (previous meet)



http://www.metalmilitia-va.com/

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Old 01-21-2014, 10:28 PM   #109
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Quality work.
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Old 01-23-2014, 02:22 PM   #110
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Came back from the gym...ligth weigth day...

OHP

1 X 135lb X 15

2 X 155lb X 10

Flat db Press

3 x 100lb x 10

db Shrug

3 x 100lb x 10

tri's pull down

3 x 70lb x 35

Sit up

4 x 40

Sauna was awesome...getting ready for weigh-in!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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