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Old 11-20-2013, 10:59 AM   #21
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Good start Jay ... in for some new PRs and pics ... ... Keep pushing yourself brother.
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Old 11-20-2013, 05:44 PM   #22
TomGJD
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Sweet work man!
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Old 11-21-2013, 11:42 AM   #23
dzarello
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More lifting and more boobies!

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Old 11-21-2013, 04:26 PM   #24
Hunterace
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is mental!!!
I'm quitting next week!
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Quote:
Originally Posted by Squatter View Post
Power tripping I see! Haha - I didn't know you were a mod here.
Haha, maybe a little, but felt good to help out!

Quote:
Originally Posted by CLEEPER View Post
He got the powa!!!
Yep!

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Originally Posted by ravimolasaria View Post
Good start Jay ... in for some new PRs and pics ... ... Keep pushing yourself brother.
Thanks Ravi!

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Originally Posted by TomGJD View Post
Sweet work man!
Thanks Tom!

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Originally Posted by dzarello View Post
More lifting and more boobies!

Thanks DZ!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-21-2013, 06:49 PM   #25
Cutty
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Keep the good vibes going. Hit those goals!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 11-22-2013, 10:59 AM   #26
Ancrel
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is not wanting to take a deload week!
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Time to pack on the muscle! subbed.
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Old 11-22-2013, 04:45 PM   #27
Hunterace
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I'm quitting next week!
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11-22-13
Training
BtB's P-Poopy-Doo Doo Routine
Week 13, Day 2/3 (been sick all week, still am)
*
Bench
135x 5 ...realized here that reps would be the death of me so turned into as heavy as I could manage day ! Had my nose running onto my face and back into my head on these, and can say it was VERY distracting!
225x 1
*
285x 0 ...figured why not go for a PR, lol. If I was healthy and not still a little used up from the meet I'd have hit this! Got little more than halfway up and just ran out of push! Won't be long!
*
260x 1 ...vid. Figured after how the 285 felt this wouldn't be too hard as long as the miss didn't completely drain me, and I got it!
*
Military Press
95x 3
135x 1
155x 1 ...nothing awesome, just some ok shoulder work!
*
Power Shrugs
525x 5 PR ...vid. Just loaded the big plates on and went for it. Not my greatest reps, but did them pretty well considering I was out of energy before I even started lifting today.
405x 10
*
Done! Worked up a sweat which was my main goal hoping it'd push the sickness out of me. Nothing really great about today, but since I'm sick I did well. Very happy that I know I can still hit a 280 bench and probably more once recovered. Felt I had lost some strength, but evidentially not. I have lost strength on Military Press, but considering I haven't been training it at all for a long time, I'm not sad. Good days work!
*
Vid (proof I still lift )
*
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 11-22-2013 at 04:48 PM.
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Old 11-22-2013, 04:50 PM   #28
Ancrel
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is not wanting to take a deload week!
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Got in and got it done feeling badly, hats off to you.
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Old 11-22-2013, 07:23 PM   #29
TomGJD
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Great work there man! Excellent powershrug PR and some very nice benching.
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Old 11-22-2013, 07:42 PM   #30
KD5NFW
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Woohoo Jay still lifts!!! Good job!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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