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Old 11-19-2013, 11:16 AM   #11
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
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Nothing like a little (motivation ), nice work H, but aren't you supposed to rest after a meet?
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 11-19-2013, 11:54 AM   #12
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
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Points: 4,342, Level: 41 Points: 4,342, Level: 41 Points: 4,342, Level: 41
Activity: 45% Activity: 45% Activity: 45%
 
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Join Date: Jun 2013
Location: Garage Gym
Posts: 1,739
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
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Awesome start! Keep this rolling!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 11-19-2013, 12:04 PM   #13
MadMonk
MadMonk
Used to be sane.
Senior Member
Brawn
Points: 571, Level: 11 Points: 571, Level: 11 Points: 571, Level: 11
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Nov 2013
Location: NE England
Posts: 143
Training Exp: 1+
Training Type: Chaos & Pain
Fav Exercise: Squat
Fav Supp: Food
My Mood: Twisted
Reputation: 7207
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What's rest?
Good work mate.
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Old 11-19-2013, 01:09 PM   #14
moeheep
moeheep
wants a 900lb Total
Senior Member
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Points: 7,569, Level: 58 Points: 7,569, Level: 58 Points: 7,569, Level: 58
Activity: 76% Activity: 76% Activity: 76%
 
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 2,688
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
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great job Jay

im IN!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 11-19-2013, 03:58 PM   #15
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
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Quote:
Originally Posted by CLEEPER View Post
I'm in. Thats been my goal all along, build muscle. At 230 so now I want to lift as much as I look like I can.
Thanks Chad! You're doing great!

Quote:
Originally Posted by 5kgLifter View Post
Nothing like a little (motivation ), nice work H, but aren't you supposed to rest after a meet?
Thanks Babs! I felt fine so I lifted !

Quote:
Originally Posted by dzarello View Post


Awesome start! Keep this rolling!
Thanks DZ!

Quote:
Originally Posted by MadMonk View Post
What's rest?
Good work mate.
Thanks MM! I rest lots!

Quote:
Originally Posted by moeheep View Post
great job Jay

im IN!!
Thanks Marvin!

Quote:
Originally Posted by Hunterace View Post

11-18-13
Training
BtB's P-Poopy-Doo Doo Routine
Week 13, Day 1
*
Squats Heavy Day
*
135x 5
135x 3
Add Wraps
225x 3 ...knee started to bug me , maybe I did hurt it a little yesterday
*
315x 1 ...grinder but plenty deep and stood up without a ton of forward lean, but a little. Didn't notice my knee at all.
*
Leg Curls
60x 15
60x 15 ...nothing special
*
Leg Press
400x 15
400x 10 ...knee really started bugging me so just stopped.
*
Done! About 30 minutes. Totally whipped! Sweating balls! Decent day lifting. Basically accomplished what I wanted and definitely worked hard! No vids cause Steve has my memory card and didn't feel like looking for my other one
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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Old 11-19-2013, 07:54 PM   #16
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Good luck hombre.
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Old 11-19-2013, 09:24 PM   #17
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
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Points: 10,874, Level: 69 Points: 10,874, Level: 69 Points: 10,874, Level: 69
Activity: 38% Activity: 38% Activity: 38%
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,675
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
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You may be crazy, but youre a great guy Jay! SMASH!
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Old 11-20-2013, 09:43 AM   #18
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
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Quote:
Originally Posted by BendtheBar View Post
Good luck hombre.
Thanks Steve!

Quote:
Originally Posted by EliteDreams View Post
You may be crazy, but youre a great guy Jay! SMASH!
Thanks Ben!

So....
I've competed in 2 meets, and this morning I banned my first person...
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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Old 11-20-2013, 10:22 AM   #19
Squatter
Squatter
is a Crazy Canuck
Squatatron
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Activity: 96% Activity: 96% Activity: 96%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,775
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
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Power tripping I see! Haha - I didn't know you were a mod here.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 11-20-2013, 10:48 AM   #20
CLEEPER
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Points: 5,256, Level: 46 Points: 5,256, Level: 46 Points: 5,256, Level: 46
Activity: 9% Activity: 9% Activity: 9%
 
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,184
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
My Mood: Amused
Reputation: 62352
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He got the powa!!!
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Slowly progressing
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