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Old 11-30-2013, 12:09 PM   #31
BendtheBar
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Solid work on a bum arm. Great job man.
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Old 11-30-2013, 01:05 PM   #32
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All sorts of awesomeness going on in here, Congratulations on the great numbers .
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Old 11-30-2013, 02:47 PM   #33
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Originally Posted by skids View Post
All sorts of awesomeness going on in here, Congratulations on the great numbers .
Thanks, Skids. Nice to read replies like that when frustrated with an injury. Keep up the good work yourself. And if its possible could you post more pix of some of that heavy equipment u work on? That shit is awesome
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Old 11-30-2013, 02:48 PM   #34
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Originally Posted by BendtheBar View Post
Solid work on a bum arm. Great job man.
Thanks BTB. Hope your injury is coming along.
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Old 11-30-2013, 08:18 PM   #35
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Quote:
Originally Posted by Kroy View Post
Thanks, Skids. Nice to read replies like that when frustrated with an injury. Keep up the good work yourself. And if its possible could you post more pix of some of that heavy equipment u work on? That shit is awesome
No problem Kroy, I'll find some more shots for you.
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Old 12-01-2013, 03:27 AM   #36
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Gidday mate,

Check out the man thread. There is some photos up of some mining gear. Cheers.
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Old 12-01-2013, 03:55 AM   #37
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Dang, you're strong as hell!
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Old 12-01-2013, 09:55 AM   #38
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Gidday mate,

Check out the man thread. There is some photos up of some mining gear. Cheers.
Thanks for posting. Cool shit
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Old 12-01-2013, 05:45 PM   #39
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Originally Posted by Kroy View Post
Thanks BTB. Hope your injury is coming along.
Thanks.
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Old 12-02-2013, 10:43 PM   #40
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Monday 12/2/13:
Supposed to be taking off the whole week to recover, but needed to do something to stay motivated and focused. Did light accessory work that would not hurt my arms. Had PT today.

Single Leg - Leg Press
1 PPS x 15
1 1/4 PPS x 15
2 PPS x 15
2 1/4 PPS x 12

In case anyone has never tried these, I learned them from Ed Coan videos. Single leg enables you to come real deep and stretch at the bottom. They are much more difficult and are not equal to half your regular press weight. Ie., if your doing 8pps, you will not be able to jump right in to 4pps single leg unless you're cheating the movement.

RDL's
135 x 12
185 x 12
225 x 12
275 x 10
add hooks
315 x 12

Face Pulls - seated
3 x 15

Not ideal, but better than sitting home and crying about not being at the gym. Its funny how for real lifters like all of us, it takes more discipline to not go to the gym than it does to go to the gym.
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