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Old 11-14-2013, 12:54 AM   #11
Kroy
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Old 11-14-2013, 12:56 AM   #12
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Not to Failure
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Old 11-14-2013, 12:57 AM   #13
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Progression Not Confusion
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Old 11-14-2013, 01:15 AM   #14
Dray
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Brace your core.

(no, not embrace your abs... yeesh)
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 11-14-2013, 01:22 AM   #15
Dray
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Weight on heels.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log

Last edited by Dray; 11-14-2013 at 01:25 AM.
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Old 11-14-2013, 03:27 AM   #16
Ancrel
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Off the Phone!
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Old 11-14-2013, 03:34 AM   #17
Dray
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It takes years.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
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Old 11-14-2013, 03:50 AM   #18
LindenGarcia18
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Don't curl. Deadlift.
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Old 11-14-2013, 03:53 AM   #19
Dray
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Curls are legit.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
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Old 11-14-2013, 04:42 AM   #20
BravenFenix
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Train Full Body
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