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Old 11-13-2013, 01:16 PM   #1
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Default Abdominal Bracing & Breathing .... and a 505x20 squat

For those that don't follow my training log here is a rep squat from last week.




And a video I feel very strongly about on abdominal bracing and breathing (Please share!)

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Old 11-13-2013, 01:59 PM   #2
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That was impressive to say the least.
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Old 11-13-2013, 04:03 PM   #3
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That is in a different league.
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Old 11-13-2013, 04:10 PM   #4
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I saw a vid of a monster doing a 405X20 squat last year, and now I see this. Has anyone ever done a 5PPS+X20 squat before? You must be in a class all by yourself.
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Old 11-13-2013, 05:54 PM   #5
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That was great! And the video about bracing, is one of the best explanations i've heard.
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Old 11-13-2013, 06:30 PM   #6
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Very interesting - thanks, mate. Had never really thought beyond what I've often come across, which is more or less, "Take in a gutful of air and brace hard."

And that's an insane 20 repper.
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Old 11-14-2013, 02:11 AM   #7
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Absolutely amazing work. Nice job man
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Old 11-14-2013, 08:32 AM   #8
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Liked and subscribed. Do you have a log here?
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Old 11-14-2013, 08:58 AM   #9
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Incredible.

Well done.
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Old 11-14-2013, 11:06 PM   #10
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Quote:
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