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Old 12-29-2009, 11:41 PM   #21
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Does the extra workout with your GF act like a cool down for the next set or does it make it harder to keep the pumps going?
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BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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Old 12-30-2009, 09:17 AM   #22
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Quote:
Originally Posted by BendtheBar View Post
Good workout. I have trap bar envy! Sneak that sucker out the back door and mail it to Wisconsin.
Ha! The relative low cost of a trap bar has always amazed me. It's 150 dollars. while something like a 7' log handle bar is 300+.
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Old 12-30-2009, 08:45 PM   #23
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I would guess that it slows down the pumps. However, it could be beneficial if you are going for longer rest periods

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Does the extra workout with your GF act like a cool down for the next set or does it make it harder to keep the pumps going?
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Old 12-31-2009, 06:24 PM   #24
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Originally Posted by jhuse2 View Post
Does the extra workout with your GF act like a cool down for the next set or does it make it harder to keep the pumps going?
Nah, I don't worry too much about the pump right now. Once I get "strong enough" then that might be something I pay attention to more and more. As long as the weight keeps creeping up I'm doing alright.
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Old 12-31-2009, 06:41 PM   #25
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Originally Posted by Skyler View Post
Nah, I don't worry too much about the pump right now. Once I get "strong enough" then that might be something I pay attention to more and more. As long as the weight keeps creeping up I'm doing alright.
That is the way I workout also. As long as I keep having to increase the weight, I must be doing something right. Keep up the hard work.
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Old 12-31-2009, 08:54 PM   #26
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Nice numbers man, where did you get your trap bar? I want one.
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Old 01-01-2010, 02:25 PM   #27
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1/1/2010
Pre Workout: 3 RPM
Peri Workout: 10pro/15cho
Post Workout: 30pro/35cho/10g creatine mono

-Plyo work (Max vertical leap tested at 35")

-Safety Bar Squat: 310 x 5, 280 x 6
-Chins: +44 x 5 x 2
-Glute Ham Raises: +26 x 8 x 2
-Neck work (harness on freedom trainer):
-Extension: 80 x 15, 100 x 15, 115 x 15
-Flexion: 80 x 20, 100 x 20
-Calf raises on freedom: 190 x 8 x 2

Solid workout; looking to get vert near 40" by June. Neck work felt solid, as did chins. I can feel increased bicep strength contributing to the exercise.
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Old 01-01-2010, 04:36 PM   #28
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Nice GHR, no one does these. I hate them but feel they are helping my in the squat department.
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Old 01-01-2010, 05:23 PM   #29
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Looks like a good workout brother, keep it up!
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Old 01-01-2010, 07:54 PM   #30
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Originally Posted by rippednmichigan View Post
Nice GHR, no one does these. I hate them but feel they are helping my in the squat department.
I love them. I think they help my leap more than squats.
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