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Old 11-11-2013, 12:17 AM   #11
EliteDreams
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Knows that sometimes, sacrifices need to be made, to be the best.
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Old 11-11-2013, 12:35 AM   #12
Dray
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lifts some stuff...
for the glory of Crom!
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Listen to and observe highly effective lifters, and learn as much as you can from them. This does not always necessarily mean, take all of their advice (assuming they offer any) without questioning it, etc., but sometimes it might.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 11-11-2013, 12:44 AM   #13
MikeM
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Determination and patience
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 11-11-2013 at 12:51 AM.
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Old 11-11-2013, 06:36 AM   #14
ravimolasaria
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Not only learn from their own mistakes but also from what others did. Life is too short to commit all mistakes by a single person. Observation and determination.
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Old 11-11-2013, 07:47 AM   #15
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Always remembers the Basic's.
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Old 11-11-2013, 08:13 AM   #16
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Highly effective lifters listen and are open to criticism.
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Old 11-11-2013, 08:15 AM   #17
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Patience, consistency & hard work.
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Old 11-11-2013, 08:22 AM   #18
MadScientistOfMaB
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Be smart about how you lift and analyse without bias
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Nothing exceeds like excess.

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Deadlift 455 Squat 405
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Old 11-11-2013, 08:28 AM   #19
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Not being egotistical, the only persons performance you should care about is your own and the only person you should be trying to beat is yourself.
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Old 11-11-2013, 08:32 AM   #20
1morerep
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goal chaser
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