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Old 11-26-2013, 08:51 PM   #41
Hywelbane
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Default Day 19

D-Pol:
*Mood: 9/10 Had a rocky start this morning, but once things got going they flew.
*Energy: 8/10 Great energy today
*Libido: 10/10
*Hardness/Fullness: 8/10 Arms are starting to look very full.

Condense:
*Pump: 9/10 Whole upper body was pumped today
*Energy: 10/10 Was in the zone the whole time. After being sick I expected to be dragging, but once I stepped in the weight room everything changed.
*Endurance: 10/10 Felt amazing today.
*Strength: 10/10 Going to copy from my workout log:

Bench:
275x3
295x2
315x5 Lifetime rep pr

OHP:
155x2
175x1
195x1
205x1 Lifetime weight pr, was an extreme grinding.



BB Rows:
275x5
315x5
365x5 Back to where I used to be

Standing Alt DB Curls:
40x8
50x8
60x8

So after hardly eating this weekend, feeling horribly, and dropping some weight I still walked in the gym and hit PR's. Loving this stack.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 11-26-2013 at 09:07 PM.
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Old 11-27-2013, 04:26 AM   #42
Randoja
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Nice Bench and OHP bro, I have those same wrist wraps.
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Old 11-28-2013, 02:33 PM   #43
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Default Day 20 (yesterday)

D-Pol:
*Mood: 9/10 just about couldn't be any better. Extreme alpha mentality.
*Energy: 6/10 was dragging most of the day.
*Libido: 10/10
__________________
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Old 11-30-2013, 06:47 PM   #44
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Default Day 21 (yesterday)

*Mood: 7/10 Was out of it.
*Energy: 6/10 Wasn't the best
*Libido: 10/10 Always strong here.
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Old 12-02-2013, 10:30 PM   #45
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Default Days 22 and 23

Day 22 D-Pol:
*Mood: 8/10 Was in high spirits even after travelling for 8 hours.
*Energy: 6/10 Was extremely tired.
*Libido: 10/10 Oh yeah.

Day 23 D-Pol:
*Mood: 7/10 Fair day.
*Energy: 8/10 Much better than yesterday.
*Libido: 10/10 Never ending.

Will be back to working out tomorrow!

On another note:


And I have another order of D-Pol coming as well. Got the pill version this time as I find pills much more convenient, especially for something like this.
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Old 12-03-2013, 09:42 PM   #46
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Default Day 24

D-Pol:
*Mood: 9/10 Great day. Aced my first final and had an amazing workout.
*Energy: 8/10 Felt good all day.
*Libido: 10/10
*Hardness/Fullness: 8/10 Arms are vascular and hard.

Condense:
*Pump: 9/10 Chest and tris were extremely pumped even after my first work set of 5.
*Energy: 10/10 After a week off I came in strong.
*Endurance: 10/10 Was no stopping me.
*Strength: 10/10 Going to copy from my workout log:

Bench:
295x5
295x5
295x5

CGBP:
245x4
265x4
265x4
265x4

BB Incline:
225x5
225x5
245x5

Tricep extension machine:
180x6
195x6
195x6
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Old 12-05-2013, 10:52 PM   #47
Hywelbane
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Default Days 25 and 26

Day 25:
D-Pol:
*Mood: 9/10 Felt good.
*Energy: 8/10 Got through the day firaly easy.
*Libido: 10/10
*Hardness/Fullness: 8/10

Day:26
D-Pol:
*Mood: 9/10 Awesome day
*Energy: 8/10 Constant
*Libido: 10/10
*Hardness/Fullness: 8/10I look much bigger than what I weigh.

Condense:
*Pump: 9/10 Back/bi's were skin splitting.
*Energy: 10/10 Didn't want to stop at all.
*Endurance: 10/10 Took a while for me to finally feel like I was fatigued.
*Strength: 10/10 Going to copy from my workout log:

BB Rows:
225x10
275x5
315x5
365x7 Rep PR

Power Shrugs:
135x10
225x10
315x10
365x10

BB Curls:
85x10
85x10
85x10

Seated Row:
2pps+25x10
3ppsx10
3ppsx10

Standing Alt DB Curl:
50x8
50x8
50x8

WG Lat Pulldown:
160x10
175x10
175x10

Preacher Curl Machine:
65x15
65x15
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 12-05-2013, 11:16 PM   #48
Randoja
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Killin it!
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Old 12-06-2013, 07:16 PM   #49
Hywelbane
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Quote:
Originally Posted by Randoja View Post
Killin it!
Condense/D-Pol is working amazingly.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 12-06-2013, 07:18 PM   #50
Hywelbane
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Default Day 27

D-Pol:
*Mood: 9/10 It's a snowday here, first we've had in maybe 15 years. Loved it.
*Energy: 8/10 Constant, even with the cold dark day.
*Libido: 10/10
*Hardness/Fullness: 8/10

Condense:
*Pump: 8/10 Shoulders felt like boulders.
*Energy: 10/10 Only had an hour but felt like I could go on and on and on.
*Endurance: 10/10 Nothing felt fatigued at all.
*Strength: 10/10 Going to copy from my workout log:


Had to start iso shoulder press before going to OHP

Iso Shoulder Press:
2ppsx12
2pps+25x8
3ppsx6

OHP:
155x5
155x5
155x5

Bulldozer Laterals:
45x8
55x8
65x8 15lb PR since I last did them.

Dip Machine:
2pps+25x12
2pps+25x12
2pps+25x12
Pretty positive these are rep PRs

Rope Pushdown:
87.5x6
92.5x6
97.5x8 This was the whole stack.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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