|12-02-2013, 02:27 PM||#11|
Is getting bigger.
|12-07-2013, 08:58 PM||#12|
has no status.
Join Date: Dec 2013
Im in the beginner stage aswell. Im gonna try your routine out and see how it works. Been experimenting with different types of workout for a while now.
|12-07-2013, 09:25 PM||#13|
one rep is plenty!
Less is More
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Some serious lifters use Real Results.
Just don't mistake program boredom for lack of progression. Gradual changes, like swapping out an exercise or shifting emphasis is fine. Try not to waste time swapping out programs wholesale if they are working. That said, 6 months is a good investment and should give you perspective for making smart changes.
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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