Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-02-2013, 02:27 PM   #11
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 1,990, Level: 26 Points: 1,990, Level: 26 Points: 1,990, Level: 26
Activity: 10% Activity: 10% Activity: 10%
 

Join Date: May 2013
Location: San Diego
Posts: 396
Training Exp: on and off 5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift, Squats
My Mood: Mellow
Reputation: 13597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default

Use two sets warming up to your working set. Use the same weight for all working sets. Once you can hit 10 for each working sets, add ten pounds.
Adamite1114 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-07-2013, 08:58 PM   #12
Mercury713
Mercury713
has no status.
Junior Member
Points: 2, Level: 1 Points: 2, Level: 1 Points: 2, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Dec 2013
Posts: 1
Reputation: 10
Mercury713 is off to a bad start
Default

Im in the beginner stage aswell. Im gonna try your routine out and see how it works. Been experimenting with different types of workout for a while now.
Mercury713 is offline   Reply With Quote


Share with Facebook
Old 12-07-2013, 09:25 PM   #13
jdmalm123
jdmalm123
has alien fiberz
Less is More
Max Brawn
Points: 11,573, Level: 70 Points: 11,573, Level: 70 Points: 11,573, Level: 70
Activity: 47% Activity: 47% Activity: 47%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,424
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 351944
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Quote:
Originally Posted by glwanabe View Post
Deadlifts are in the program. They have always been in the program.
In the beginning, there were deadlifts. And the Lord looked upon them, and they were good and the Lord said, "Add weight to the bar!"

Quote:
Originally Posted by Sparking33 View Post
I realise that I'm in the beginner stage since I was a bit inconsistent with my training in the past, and that full body is the way to go as a natural trainee.
Some wisdom there!

Some serious lifters use Real Results.

Just don't mistake program boredom for lack of progression. Gradual changes, like swapping out an exercise or shifting emphasis is fine. Try not to waste time swapping out programs wholesale if they are working. That said, 6 months is a good investment and should give you perspective for making smart changes.
__________________
Personal goals:
Run the Tough Mudder Sep 6, 2014


"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder
jdmalm123 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
First time making my own routine any advice/props would be much appreciated. SDG1994 Introduce Yourself 25 06-22-2013 05:08 AM
Workout advice waygookin Muscle Building and Bodybuilding 2 03-18-2013 04:55 PM
Form critique and workout advice: Help me fix my Back and Shoulders routine Abaddon Muscle Building and Bodybuilding 15 05-06-2011 11:26 AM
Advice/Input of workout plan Mombow111 Muscle Building and Bodybuilding 17 03-05-2010 07:20 PM
advice on which routine to choose strkout35 Powerlifting & Strength Training 15 12-22-2009 02:23 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:01 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.